Hope Pedraza

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Hope Pedraza

I help women live a life of freedom and purpose with functional nutrition and energy medicine.

26/05/2026

It’s time to uncover those parts that have hijacked your energy, your mind and your body.

Hijacked is a workshop to help you discover where you are unconsciously overriding your Human Design, how this shows up in the sneakiest ways (even when you lead with the best of intentions), and how to step into harmony with it.

(Spoiler alert: I’ve got a whole series that’s coming off the back end of this woohoo that you’re going to want to be a part of, and this is the first step!)

DM me WORKSHOP for the link to jump in

OR jump into one of my new Membership options, on sale right now for the first few ladies to hop in (this price is locked in for you as long as you stay inside hte membership!) where you will get the Hijacked workshop incuded PLUS get live Human Design Q&A calls and opportunities for 1:1 support to go with the integration of it all!

As well as access to all the parts to the subsequent series that is coming!

21/05/2026

Giving from overflow hits different than giving from empty.

If you’ve been running on resentment, obligation, and exhaustion, this is your sign that something has to change.

breaks it all down in the latest episode of Hopeful & Wholesome and I cannot stop thinking about this conversation.

In the full episode:

❤️Why being “selfish” is actually the key to becoming a more generous human
❤️How to break the people-pleasing cycle without the guilt spiral
❤️The daily practices that reconnect you to YOU
❤️What it actually looks like to give from joy instead of obligation

🎧 Go listen, comment SELFISH below for the link or listen wherever you get your podcasts!

20/05/2026

There’s nothing wrong with desiring and seeing answers… it’s all about the intention and energy behind it that makes all the difference.

When we’re in the energy of “fixing”, controlling, or getting rid of a symptom, tho creates a looooot of resistance in the body (she doesn’t like being treated like something to manage or control).

But when we’re in the energy of listening, supporting, nourishing and understanding, this is when the bid responds. All she wants is to be known and heard.

To know your body means learning the vastness, depth, breadth of the interweaving systems: this is the physical body, the emotional body, the mental body and the spiritual body.

This is what we’re diving into inside my new membership. There are 2 tiers to choose from, each with a level of support that is unmatched for you on your journey 🥰

Comment or DM me YES for info and get in on a special founders member rate (and lock it in forever!)

19/05/2026

The most generous thing you can do? Be selfish.

is this weeks podcast guest and we were live today to break down why the “selfless woman” identity has been keeping you stuck, burned out, and disconnected from yourself, and what it actually looks like to choose YOU without the guilt spiral.

The full episode is out now and it goes even deeper 👇

In the full episode:
• The guilt trap keeping women small (and the one question that dissolves it)
• How self-abandonment hides as being “easygoing” or “low maintenance”
• Why fulfillment is a radical act and how to start today
• The daily practice that rebuilt Valerie’s self-trust from the ground up

🎧 Comment PODCAST below for the link to listen or check it out wherever you get your podcasts

18/05/2026

You’ve been handed a lifetime of messaging that said your body was the problem.

The constant urge to fix your hormones, silence your cycles, push through the exhaustion, override the signals are all a part of the patriarchal condoning. And it runs deep.

And the fact is, that the very systems designed to “help” you manage your health were built WITHOUT you in mind. Literally.

Women weren’t required to be included in clinical safety and efficacy data until 1998.

Your cyclical, intelligent, wildly sophisticated body was an inconvenience to a framework built on linearity and control, so they told you it was the problem.

And we wonder why women lead in autoimmune disease, hormonal dysfunction, chronic fatigue, and burnout…

This is the work I get so dang fired up about: helping you to see that the disconnection you feel from your body is predictable result of living inside a system that was never designed for you to thrive.

ATTUNE is the 4-week immersion where we unravel that. Together.

You’ll learn to hear what your body is actually communicating, to interpret its signals instead of white-knuckling through them, and to rebuild the kind of trust with yourself where your decisions feel clear, grounded, and fully yours.

No more outsourcing your authority. No more war with your own body.

This is your way back home, to your power, your sovereignty, and yourself.

We start soon.

Comment or DM me ATTUNE for the link 🤍

15/05/2026

We are expert at naming what we don’t want.

The relationship that drains us. The work that doesn’t fulfill us. The life that feels just... off.

But ask yourself what you actually want? Crickets.
inspired.ayurveda flips the whole script in this clip, and gives some powerful insight. When you get clear on who your higher self is and how she moves through the world, the next steps start to reveal themselves.

This is Ayurveda meets embodiment meets real life, and it’s EVERYTHING.

In the full episode, we dive into:
* How Ayurveda connects your body, hormones, and soul purpose
* The psychology behind karmic loops keeping you stuck
* A simple practice to embody your higher self now
* Why knowing yourself deeply is the most powerful health tool you have

Your higher self already knows the answer. Time to listen.

🎙️ Full episode is live, comment PODCAST below for the link or click the link in my bio.

14/05/2026

One of the things I love the most is taking a deep dive into the magic of my own Human Design and then using THAT to dive into the magic of yours 🪄

Your Fractal Line is one of the most potent parts of your chart as a soul led leader or entrepreneur.

There’s more magic to be uncovered beyond the as well☺️

DM me DESIGN to take a deep dive to uncover it all for yourself 💕

12/05/2026

Your labs are fine. Your supplements are dialed in. So why do you still feel empty?

According to Ayurveda — the oldest science of life and longevity — the answer might have nothing to do with your diet.
inspired.ayurveda drops something so powerful in this episode: purpose is the backbone of your health.

And it’s the piece most practitioners never touch.
When you’re disconnected from your why — your Dharma — no protocol can fill that gap.

In the full episode we dive into:
* Why high-achieving women can do everything “right” and still feel depleted
* What Ayurveda actually says about burnout and hormonal chaos
* How to reconnect with your purpose as a health practice
* The ancient framework your body has been waiting for

This one will rewire how you think about healing.

🎙️ Full episode is live, comment PODCAST below or click the link in my bio.

11/05/2026

This is a sneaky one, and one I’ve seen keep so many women stuck in a cycle of frustration… simply because they actually don’t know how to listen; the didn’t understand the language of the body.

This 4 week immersion could be the thing that changes everything for you; in your health, your business, your relationships, your legacy.

It starts with Attuning to your body.

Comment ATTUNE to jump into this 4 week experience and see what your body has to tell you.

05/05/2026

We’re officially open!!🤍

Registration for The Becoming Retreat in Monferrato is now live… but only for the priority waitlist!

This is the early window, before we open it to everyone else.

Before rooms start disappearing (and we’ve already sold some today!!)

This retreat is for the woman who feels the pull.

The one who knows there is more… but hasn’t had the space to fully hear herself yet.

A week in the Italian countryside
Slower mornings
Intentional movement
Deep conversations

Space to reconnect with yourself in a way that’s hard to access in everyday life

If you’re already on the priority waitlist, check your email.

Your early access is there along with your $200 discount 🤍

If you’re not on the waitlist, and you’re feeling curious, comment or comment or DM me “RETREAT” and I’ll send you the details!!!

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https://linktr.ee/hopepedraza, http://www.hopefulandwholesome.com/

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