Avigale LaGrass Wellness

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Avigale LaGrass Wellness I am the owner of . I am a Holistic Nutritionist, Fitness & Pilates Trainer,. Welcome!!

This page is all about Fitness, Holistic Nutrition, Clean Beauty and everything Wellness! Self Care isn't selfish and I want to be here to help you Thrive - Nourish - Live your best healthy life!! Let me know what you wanna see and feel free to reach out to me anytime!! I offer Online Fitness & Holistic Nutrition Coaching and work with all types of clients from Women's Health, Prenatal & Post Nata

l, Post Rehab, Pain Management, Weight Loss, Athletic Training and Sports Recovery. I own Bylt Well Fitness with my husband feel free to check us out!!

18/02/2025

Hey All!! Starting my nutrition series to level up your wellness goals!! Share and follow stay in the know.
Your gut is the foundation of your overall well-being! A balanced gut means:
✔️ Better digestion 🥦
✔️ Stronger immunity 💪
✔️ Improved mood & mental health 🧠✨
✔️ Increased energy levels ⚡

🔹 Gut-Friendly Lifestyle Tips:
🥑 Eat whole, fiber-rich foods
🧉 Include probiotics & fermented foods
🚫 Reduce processed foods & sugar
🍴 Chew your food
💧 Stay hydrated – drink plenty of water
🏃‍♀️ Move your body daily for gut motility
😴 Prioritize quality sleep for gut repair
🧘‍♀️ Manage stress with meditation & deep breathing
🥶 Cold Plunge & Contrast Therapy

Nourish your gut, nourish your life! 🌱 Comment “GUT HEALTH” if you’re ready to level up! ⬇️💚

EAT THE RAINBOW!! Healthy eating doesn't need to be boring! Add some color, try different proteins and veggies!Different...
01/05/2024

EAT THE RAINBOW!! Healthy eating doesn't need to be boring! Add some color, try different proteins and veggies!Different color veggies are linked to higher levels of specific nutrients and health benefits! Have fun making your plates look pretty! Stay tuned for recipes with lots of color and benefits of different color veggies!

Don't give up!! Take baby steps to reach your fitness and nutrition goals. A little progress each day makes behavioral c...
08/02/2024

Don't give up!! Take baby steps to reach your fitness and nutrition goals. A little progress each day makes behavioral changes more attainable!! What will you focus on this week?

Love training my clients virtually and in person. It's the best of both worlds! The No excuse approach! Even if you hav...
15/11/2023

Love training my clients virtually and in person. It's the best of both worlds! The No excuse approach! Even if you have a gym membership, you should always have a home training set up for those crazy days.

What's the No excuse approach to reaching your goals? Online Virtual training and nutrition keeps you accountable whether you are traveling, no babysitter, at the gym or working out from home. Train online, in person or a hybrid of both. We got you! All nutrition sessions are done virtually.

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