Fit Wellness By Nicole

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Fit Wellness By Nicole

Wellness has so much to do with what we put on and in our bodies, and fitness has so much to do with consistency and mindset.

I can help you achieve overall wellness and along with some of my partners we can also help you reach your fitness goals.

18/05/2026

A week in review.

Summer is coming QUICK. Routines will be out the window for the summer but we’ll be stocking up the memories with these kiddos 🥹

15/05/2026

I think the answer is “yes” for me.
Can’t say it enough….strong>skinny

21/04/2026

3.5 years post my 3rd baby 👉🏼 VERY pregnant with my 3rd baby 👉🏼 The effects of carrying 3 babies to full term within a 6 year period. I will forever have the stretch marks and ab separation to prove it.

Face it, your body will never be the same after having a baby. But that doesn’t mean you can’t build it to be so much better than it was before you had that baby 🫶🏼

My body now is infinitely more strong, more capable, and more likely to be able to carry me well into my 80s, 90s and 100s thanks to the work that I’ve put into it.

Fall in love with the work!

20/04/2026

The progress I’ve made lately has nothing to do with a pill or a quick fix or any sort of 💉. All it has to do is with consistent effort in the same direction over an extended period of time. Whatever lifestyle you choose to try to better yourself, all you need to do is do it consistently. It will be effective.
I’ve been tracking my food intake and realizing that I’ve been eating too little for too long. Week by week I’m increasing my calories, and each day I’m blown away by the amount of food I am allotted to eat and yet the number on the scale continues to go down. I’m working my way up in calories in order to find my maintenance. At that point when the scale stops going down then I will probably try to lower my calories some in order to lose the weight that I want to lose. If there is any left for me to lose.
I’ve also been walking 10k-12k steps per day, strength training 5-6 days per week, and sleeping 8+ hours per night.

24/08/2025

Just gonna let this live right here. 🥰

Such a fun night, such an incredible artist, and honestly had some memorable moments that we won’t soon forget.

12/08/2025

Mom & Dad 🥰

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http://nicoleschmidgall.arbonne.com/

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