Laser Point Health Services

27/06/2012

If you like to workout and are looking for new music - here yah go! I love Chalene Johnson - she is a fitness guru who introduced us to Turbo Jam , totally love her!

Fit Radio is a game-changer! It’s a free application that creates killer playlists to use during your workouts. All you have to do is select a genre, and the app will automatically create a playlist with the latest music of that kind...

http://www.chalenejohnson.com/uncategorized/lose-weight-with-your-smartphone-part-one/

19/02/2011

Just got my Self Mag in the mail- and it is an awesome issue!:)great way to relax.....

26/01/2011

The Wonder And Miracle Drug. Since 400 B.C>! Tune in to find out how Apple Cider Vinegar and Honey can help detox your body (great for new non smokers!), lower cholesterol, lose weight, just to name a few benefits!

15/01/2011

When grocery shopping, are you fighting temptation against the bad boy... sugarrrrrrrrrrrrr... and putting lots of fruits and veggies in your cart? FInd a healthy recipe that is healthy but you know is going to taste out of this world! Do you have any favs? Luv to hear about it! Share! :) xoxo

14/01/2011

No matter what you News Resolutions are for 2011 - remember to leave yourself love notes :) Such as, "I can do it", "I am healthy", "I am strong",, or even, "I KICK BUTT"!

11/01/2011

How about letting Mother Nature step in to help you build a stronger and leaner body? Enjoy my blog with a little secret! ;) ps.. pass it on!

11/01/2011

If you just quit smoking, are you rewarding yourself? Make sure to spend a little bit on yourself in lieu of the money that you are not spending on cigs! Maybe that new book, purse, tool, (something little) ??

08/01/2011

MMM, there is more to your OJ than your think! I had no clue about this one.. OJ with pulp contains 30% more anti-inflammatory flavonoids and cancer-fighters than the strained (no-pulp) type. Guess that I should switch over? Who's with me!

20/12/2010

12 Twelve Days of Christmas Nugget for a healthier you -

19/12/2010

When it comes to the holidays and your social calendar is flying off of the charts, what is your worst enemy,, the food, spirits, or more cigs?

17/12/2010

Smoking robs more than five million years of lifespan because of premature death. Who would have thought????? Give the gift of health to someone you love who smokes... refer them to our Boot Camp Webinars 2011! :)

15/12/2010

Tip for the twelve days of "Christmas",, how to help you stay on track and get ready for the New YOU 2011~!