Dewis Cymru Cardiff and the Vale

12/06/2026

Mae Iechyd a Llesiant yn llawer mwy na'r hyn y gallech ei ddisgwyl. Pan fyddwn yn siarad am lesiant, nid ydym yn golygu eich iechyd yn unig. Rydym yn golygu pethau fel eich hapusrwydd, eich gallu i gadw mewn cysylltiad â ffrindiau a theulu yn ogystal â pha mor ddiogel rydych chi'n teimlo.

Nid oes dau berson yr un peth, felly ni fydd yr hyn sy'n gweithio i chi o reidrwydd yn helpu llesiant rhywun arall. Dyna pam bob mis, rydym yn tynnu sylw at y gwahanol gategorïau y byddwch yn dod o hyd iddynt ar Gyfeiriadur Iechyd a Llesiant Dewis Cymru.

Gall dod o hyd i'r cartref gofal cywir i chi neu'ch anwylyd fod yn hynod bwysig. Mae'n rhywle rydych chi am ei gael yn iawn a dyna pam mae gan Gyfeiriadur Dewis Cymru Gategori pwrpasol ar eu cyfer. Rydych chi am fod yn siŵr bod ganddyn nhw'r cyfleusterau, y prisiau a chymaint mwy cywir. Dyna pam rydym wedi casglu gwybodaeth am bob Cartref Gofal sydd ar gael yng Nghaerdydd a'r Fro. P'un a ydych chi'n chwilio am ofal seibiant, iechyd meddwl neu ofal i bobl ag anableddau dysgu.

Ewch i'r dolenni yn y sylwadau a gweld y Cartrefi Gofal sydd ar gael ledled Caerdydd a'r Fro.

Archwiliwch weddill Cyfeiriadur Dewis Cymru i ddarganfod gwasanaethau a chymorth cysylltiedig. Mae Dewis yn llawn gwasanaethau a all helpu eich lles, felly archwiliwch bopeth sydd ar gael.

12/06/2026

Health and Wellbeing is so much more than what you might expect. When we talk about wellbeing, we don’t just mean your health. We mean things like your happiness, your ability to keep in touch with friends and family as well how safe you feel.

No two people are the same, so what works for you won't necessarily help someone else's wellbeing. That's why each month, we’re highlighting the different categories you'll find on the Dewis Cymru Health and Wellbeing Directory.

Finding the right care home for you or your loved one can be incredibly important. It's somewhere you want to get right and that’s why the Dewis Cymru Directory has a dedicated Category for them. You want to be sure they've got the right facilities, prices and so much more. That’s why we've collected information about every Care Home available from Cardiff and the Vale. Whether you're looking for respite care, mental health or care for people with learning disabilities.

Visit the links in the comments and see the Care Homes available across Cardiff and the Vale.

Explore the rest of the Dewis Cymru Directory to discover related services and support. Dewis is filled with services which can help your wellbeing, so explore everything that's available.

12/06/2026

Are you looking for parent and toddler groups in your local area?
Click the link below to find groups near you!
Just pop in your postcode and use the filters to discover what's closest.
👉 https://www.childcareinformation.wales/resources?localauthoritycode=W06000014&classifications=24

Ydych chi'n chwilio am grwpiau rhieni a phlant bach yn eich ardal leol?
Cliciwch ar y ddolen isod i ddod o hyd i grwpiau yn eich ardal chi!
Rhowch eich cod post i mewn a defnyddiwch yr hidlwyr i ddarganfod beth sydd agosaf.
👉 https://www.childcareinformation.wales/resources?localauthoritycode=W06000014&classifications=24

11/06/2026

Os ydych chi'n hoffi dawnsio, mae gennym ni grŵp y byddwch chi eisiau rhoi cynnig arni. Strictly Dancing Caerdydd yw'r lle perffaith i brofi llawenydd dawns, cwrdd â phobl newydd, ac ymgolli mewn awyrgylch cymdeithasol bywiog ar garreg eich drws.

Mae'r grŵp dawns bywiog hwn yn dod â phobl o bob cwr o Dde Cymru ynghyd i fwynhau dawnsio Neuadd Ddawns, Lladin, a Dilyniant poblogaidd mewn lleoliad hamddenol a chyfeillgar. Er nad ydyn nhw'n addysgu, maen nhw bob amser yn croesawu newydd-ddyfodiaid.

Dysgwch fwy amdanyn nhw trwy eu Tudalen Dewis neu drwy eu cyfryngau cymdeithasol.
🔗 Dewis: https://www.dewis.cymru/ResourceDirectory/ViewResource.aspx?id=36405
🔗 Facebook: https://www.facebook.com/profile.php?id=100064791365902

Mae pob gwasanaeth, grŵp neu ddigwyddiad sydd ar gyfeiriadur Dewis Cymru yn dod â rhywbeth unigryw i ardal Caerdydd a'r Fro a dyna pam rydyn ni'n gweithio i dynnu sylw at y gwaith maen nhw'n ei wneud. Mae pob un yn gwneud bywydau pobl yn iachach ac yn hapusach. Ac maen nhw wedi ailgyhoeddi eu tudalen yn ddiweddar, felly rydych chi'n gwybod bod eu gwybodaeth yn gyfredol ac yn gywir.

11/06/2026

If you like to dance then we've got a group that'll you'll want to check out. Strictly Dancing Cardiff is the perfect place to experience the joy of dance, meet new people, and immerse yourself in an upbeat social atmosphere right on your doorstep.

This vibrant dance group brings together people from across South Wales to enjoy Ballroom, Latin, and popular Sequence dancing in a relaxed and friendly setting. Whilst they don't teach, they're always welcoming to newcomers.

Learn more about them through their Dewis Page or via their social media.
🔗 Dewis: https://www.dewis.wales/ResourceDirectory/ViewResource.aspx?id=36405
🔗 Facebook: https://www.facebook.com/profile.php?id=100064791365902

Every single service, groups or event that is on the Dewis Cymru directory brings something unique to the Cardiff and Vale area and that's why we're working to highlight the work they do. Each one makes people's lives healthier and happier. And have recently republished their page, so you know their information is up to date and accurate.

10/06/2026

10/06/2026

Navigating a directory shouldn’t feel overwhelming and that’s why we’ve created step‑by‑step guides. Designed to make your experience simple and stress‑free. Our video tutorials break everything down into clear, simple steps. Whether you’re adding you're information, searching the directory, or wanting help using the accessibility features. You can watch along with one of our tutorials and be shown exactly how to get the most out of the Dewis Cymru Directory. So take a moment to explore our tutorials.

YouTube: https://www.youtube.com/

Ni ddylai llywio cyfeiriadur deimlo'n llethol a dyna pam rydym wedi creu canllawiau cam wrth gam. Wedi'u cynllunio i wneud eich profiad yn syml ac yn rhydd o straen. Mae ein tiwtorialau fideo yn rhannu popeth yn gamau clir, syml. P'un a ydych chi'n ychwanegu eich gwybodaeth, yn chwilio'r cyfeiriadur, neu eisiau help i ddefnyddio'r nodweddion hygyrchedd. Gallwch wylio ynghyd ag un o'n tiwtorialau a chael eich dangos yn union sut i gael y gorau o Gyfeiriadur Dewis Cymru. Felly cymerwch eiliad i archwilio ein tiwtorialau.

YouTube: https://www.youtube.com/

09/06/2026

08/06/2026

Er mwyn helpu i godi ymwybyddiaeth am y tudalennau hyn, rydym yn tynnu sylw at un wahanol bob mis. Bydd pob tudalen yn trafod mater pwysig, a allai effeithio arnoch chi neu rywun rydych chi'n ei adnabod. Rydym am eich annog i archwilio'r wybodaeth sydd ar gael a dod o hyd i'r gefnogaeth orau i chi.

Mae'n hawdd gwneud esgusodion dros y diffyg ymarfer corff a wnawn yn ein bywydau. Mae gennym swyddi prysur, ymrwymiadau teuluol a phersonol neu rydym newydd fynd yn hŷn. Fodd bynnag, gall bod yn egnïol leihau eich risg o ddatblygu salwch difrifol fel clefyd y galon, diabetes a rhai mathau o ganser. Mae hyd yn oed cyfnod byr o ymarfer corff yn gwella eich iechyd corfforol.

Ar Gyfeiriadur Dewis Cymru mae gennym gannoedd o chwaraeon, clybiau a gweithgareddau wedi'u rhestru. Sy'n golygu, beth bynnag sydd o ddiddordeb i chi neu beth yw eich lefel sgiliau cychwynnol, mae gennym lwyth o grwpiau i chi eu darganfod. Boed yn grŵp achlysurol a hwyliog neu'n gynghrair gystadleuol. Darganfyddwch y ffordd orau i aros yn egnïol trwy'r dolenni isod.

I ddarllen am fanteision ymarfer corff ewch i: https://www.dewis.cymru/being-active?ct=1780912932950

Tudalennau priodol:
🔗 Caerdydd: https://www.dewis.cymru/SearchResults.aspx?q=*&loc=&d=&c=15&a=W06000015&f=&t=1&o=&st=-1&nr=1&nip=0&l=&af=&lang=0&u=&ar=8&sa=
🔗 Bro Morganwg: https://www.dewis.cymru/SearchResults.aspx?q=*&loc=&geo=&d=&t=1&c=15&a=W06000014&o=&sf=&st=-1&nr=1&nip=0&ar=8&af=&lang=0&u=&sa=

Chi o fyw o fyw

08/06/2026

Sitting alongside the directory, the Dewis Cymru information pages make it easier to find the support that you want. These pages provide helpful guidance, explain important issues, and signpost you to the support that matters to you. Helping you make informed choices about your wellbeing.

To help raise awareness about these pages, we're highlighting a different one every month. Each page will discuss an important issue, which may affect you or someone you know. We want to encourage you to explore the information available and find the best support for you.

It’s easy to make excuses for the lack of exercise we do in our lives. We have busy jobs, family and personal commitments or we're just getting older. However, being active can reduce your risk of developing serious illness like heart disease, diabetes and some forms of cancer. Even a short period of exercising improves your physical health.

On the Dewis Cymru Directory we have hundreds of sports, clubs and activities listed. Meaning that whatever you're interested in or starting skill level is, we have loads of groups for you to discover. Whether it’s a casual and fun group or a competitive league. Discover the best way to stay active through the links below.

To Read about the benefits of exercise visit: https://www.dewis.wales/being-active?ct=1780912932950

Appropriate pages:
🔗 Cardiff: https://www.dewis.wales/SearchResults.aspx?q=*&loc=&d=&c=15&a=W06000015&f=&t=1&o=&st=-1&nr=1&nip=0&l=&af=&lang=0&u=&ar=8&sa=
🔗 Vale of Glamorgan: https://www.dewis.wales/SearchResults.aspx?q=*&loc=&geo=&d=&t=1&c=15&a=W06000014&o=&sf=&st=-1&nr=1&nip=0&ar=8&af=&lang=0&u=&sa=