ANNA VAN

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ANNA VAN

My passion is also to sing and share my messages through song.

✨ I help you NOURISH, MOVE & HEAL (on all levels) to feel confident, energised & empowered ✨

💫 Intuitive Health Coach
💫 Fun Fat Loss & Energy Healing for a LIGHTer You
🌟 Start Your LIGHT Journey 👉 https://linktr.ee/annavanheal My mission in life is to teach and show you that healthy living doesn't have to be a punishment and to encourage your to follow your dreams to live a fulfilling love-filled

life! I help you do this by incorporating practical, fun and lasting holistic health hacks; so that you can feel empowered, happy about weight and filled with energy to achieve more than you set out to while loving your life and yourself again. If you're so busy that you don’t get time to eat well or take care of yourself, even though you feel exhausted and desperately want to lose excess weight, then get in touch if you need support on your journey. My Passions include:
- Singing & Songwriting
- Holistic Health & Fun Fat Loss Consultations
- Reiki Healing Treatments
- FunFitness Classes
- Fun Fat Loss programs, talks and more

27/07/2026

We often think boundaries are about other people… 💭

Saying no
speaking up
protecting your time

And yes, that’s part of it

But there’s another layer

The boundaries you have with yourself 🩵💙
Are you honouring what you actually need?

Or are you...

pushing through
people-pleasing
doing things that don’t feel aligned
saying yes when your body says no

Because every time you override yourself
your body feels it

as stress
as tension
as disconnection

Boundaries aren’t just about protecting your energy

They’re about
self-respect
self-trust
and your health ✨

When you start listening within
and honouring that
everything shifts

You feel clearer
calmer
more grounded

And that’s exactly what we begin to reconnect with in

Level 6: Inner Clarity & Intuition ✨

Join me at:
📍 Food2Move Your Mind Studio in Asperen
🗓 28 July | 19:00
👉 Book via (link in bio)

Looking forward to seeing you there tomorrow!

💙 Anna

25/07/2026

Level 6: Inner Clarity & Intuition ✨

This is for you if you…

💙 feel mentally busy or overwhelmed
💙 find yourself overthinking things
💙 struggle to switch off your mind
💙 feel unsure about what to do next
💙 second-guess yourself often
💙 feel disconnected from your inner voice
💙 want to feel more clear, calm and grounded
💙 want space to slow down and reconnect within

A space to calm the noise,
relax and gently listen within 💫

Join me at:
📍 Food2Move Your Mind Studio, Asperen
🗓 28 July | 19:00 | Tuesday

👉 Book via (link in bio)

💙 Anna

PS: this is the second last session of the 7 Level Nervous System Reset Journey. Time flies when you feel calm... 😂

23/07/2026

Sometimes it’s not that you don’t know what to do…
It’s that there’s just too much noise 💭

Too many thoughts
Too many options
Too much overthinking

💙 Level 6: Inner Clarity & Intuition

This session is about gently creating space
To quiet the mind
To soften the mental noise
And to reconnect with your inner awareness

Because clarity doesn’t come from forcing answers

It comes when your body feels calm
your mind slows down
and you can actually hear yourself again 💫

You might notice:

✨ your thoughts becoming quieter
✨ your body feeling more at ease
✨ a sense of clarity returning naturally

This is your space to pause
To reset
To listen within

✨ You’re very welcome to join
whether this is your first session or part of your journey

📍 Food2Move Your Mind Studio, Asperen
🗓 28 July | 19:00

👉 Book via (link in their bio)

Take this moment to slow down… and come back to yourself ✨

Looking forward to seeing you there.

💛 Anri

17/07/2026

Wow wow wow. 🤩

I’m still on a high after Wednesday’s workshop.
Such a great group of special souls. 💫✨💛

Thank you for sharing your time, energy and LIGHT with me. I appreciate you all! And YOU are the reason I do this deep healing work. 💫

Cheers 🥂

PS: because it was such a success and everyone got so many insights and value from it, I will be running one more free ‘How to Finally Lose Weight & Feel LIGHTer - without diet, restriction and punishment’ workshop on 29/7. 💫

Spaces are limited - book now via link in bio. ✨

14/07/2026

It’s happening, tomorrow night at 19:30…
If you've been meaning to sign up, this is your sign. 💫

"Learning to work with my body instead of against it. That was really eye-opening for me." – Anna (after the last round)

Your final chance to join my Free, Live, Online Workshop:
💫 How to Finally Lose Weight & Feel LIGHTer – without diet, restriction and punishment

No pressure, nothing to buy, just 90 minutes that might change how you see your health forever.

Sign up here, spots are filling fast: https://workshop.annavanheal.com/training-signup

I can’t wait to see you there! 🤩

Love,
💛 Anri

13/07/2026

Level 5 Release & Express 💎
Tomorrow ✨

If you’ve been feeling
a little overwhelmed
mentally busy
or holding things in

Then…

This is your space to pause
To release tension
calm your mind and body
and reconnect with yourself

No pressure
No expectation

Just a moment for you – to slow down, relax, reset and refill your cup. 💎

📍 Food2Move Your Mind Studio
🗓 14 July | 19:00
👉 Book via (link in bio)

A space to let go and feel lighter ✨

12/07/2026

First time fishing in Norway (clearly no expert, but there's something so calming about just sitting with the water and not needing to get it right) 🎣

Anyhoo, let’s reel it in…

If you've ever thought "I know what to eat, I just can't stick to it," this workshop was made for you.

Here's exactly what we'll cover:

✨ NOURISH: why knowing the recipes isn't the same as knowing how and why to eat consistently, without the all-or-nothing mindset
✨ MOVE: 10 minutes of the right movement, no gym, no extremes
✨ HEAL: calming your stress response so food stops being your coping mchanism

"I really enjoyed the workshop. Those three areas that you covered were spot on! Thank you!" - Alrika

🧩 You'll walk away knowing exactly which piece has been missing for you and what your next LIGHT step is.

Make sure you catch it on time (I just can’t help myself 🤣)…

Free, Live, Online Workshop:
💫 How to Finally Lose Weight & Feel LIGHTer – without diet, restriction and punishment
📅 15 July | 19:30 CET | Live, on Zoom
🎁 Bonus gift included just because you’re saying YES to yourself and your health.

Sign up here, spots are limited: https://workshop.annavanheal.com/training-signup

I can’t wait!

Love,
💛 Anri

11/07/2026

You don’t struggle with boundaries…
you’ve just never been taught how to feel safe setting them 💭💎

So instead you…
🩵 say yes when you mean no
🩵 over-explain
🩵 overthink
🩵 keep things in

and end up carrying the tension in your body
In your jaw
your neck
your shoulders

And over time…
it builds
as stress
as overwhelm
as feeling disconnected from yourself ✨

Because this isn’t just about communication

It’s about your nervous system

When your body doesn’t feel safe
it feels easier to stay quiet
to avoid conflict
to keep the peace
even at your own expense 💛

But when your body does feel safe
everything shifts
💎 it becomes easier to express yourself
💎 to say no without guilt
💎 to set boundaries calmly
💎 to feel clear, grounded and at ease
This is exactly what we gently work on in
Level 5 Release & Express ✨

Join me at:
📍 Food2Move Your Mind Studio
🗓 14 July | 19:00
👥 Small group (max 10)
👉 Book via

A space to feel safe, soften, and come back to yourself 💎✨

09/07/2026

There’s so much green around us this time of year 🌿
And maybe that’s your reminder…
to come back to your heart 💚

Not by doing more
But by learning to love yourself in the way you need in the moment 💫

For me, this has been a big one
Because self-love isn’t just bubble baths or doing something “nice” for yourself 🫧

It’s deeper than that

It’s asking yourself:
✨ am I actually showing up for me?
✨ am I making myself a priority?
or am I always at the bottom of my to-do list… or not even on it at all?

And the truth is
this can feel really challenging
Especially when you’re used to always giving to everyone else

Today, this looked like something simple for me…

Nourishing my body with:
💚 salmon for heart healthy fats
💚 greens for support and balance
💚 something fresh, grounding, simple and supportive

💫 NOURISHing yourself isn’t just physical

It’s emotional
It’s mental
It’s how you speak to yourself
It’s how you support your body

It’s the space you allow yourself to slow down and listen to your needs…
✨ sometimes it’s a nourishing meal
✨ sometimes it’s movement
✨ sometimes it’s rest
✨ sometimes it’s doing nothing at all

And all of it matters!

Because supporting your heart
means supporting yourself on every level 💚✨💫

You don’t always need to do more
Sometimes you just need to come back to the basics and be here, now

Nourish 💚
Slow down ✨
Choose yourself 💫
And from here…
everything starts to feel a little lighter ✨

Next, we gently move into expression 💎 🩵

08/07/2026

💚 What does it actually mean to NOURISH yourself?

Because for so many women, nourish has quietly turned into another rule to follow - Eat this, not that. Track it. Earn it. Fix it.

But real NOURISHment was never meant to feel like punishment. 💫

Here's what I've been noticing in my calls with clients lately (some of you included):

✨ It's rarely the "what to eat" that's missing. You already know that part.
✨ It's the how and the why.
✨ It's making yourself a priority as an act of self-love
✨ It’s the consistency. The slow steps leading to habits that become 2nd nature.
✨ It's what happens the moment stress or an emotion shows up, and suddenly it's all-or-nothing again:

🖤 The restrict, punish, starve OR give up completely.
Then the guilt kicks in, and the cycle repeats 😔.

That's not a willpower issue. That's your nervous system, not your knowledge of nutrition.

One client put it perfectly on a call last week:

She said she'd never had words for what she needed, until she heard the term intuitive eating. "That's it," she said. "That's what I need." 🤩

If that's you too, I'd love to have you at my free, live, online workshop next week:

💫 How to Finally Lose Weight & Feel LIGHTer, without dieting, restriction or punishment.

Book your FREE Spot now: https://workshop.annavanheal.com/training-signup

You’ll also receive a bonus gift, just because you’re showing up for yourself. 🎁

Looking forward to seeing you there!

Love,
💛 Anri

Address

Voorstraat 66

4147CD

Website

https://linktr.ee/annavanheal, https://api.mindartiststech.com/widget/form/wQB9tKruU5fWgMIR35zX, https://www.youtube.com

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