SimplyMade Health Coaching

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SimplyMade Health Coaching Hi! I’m Chrissy, a mom of 3 and postpartum trainer helping other moms safely return to fitness with home workouts & high protein recipes.

The Strong Mom Bod Method walks moms through every step necessary to safely build lean muscle and lose fat in 10 simple steps.

⚡️Ready to get back to a workout routine, but you don’t know what exercises to do or how to do them correctly? Sign up f...
21/04/2026

⚡️Ready to get back to a workout routine, but you don’t know what exercises to do or how to do them correctly?

Sign up for a customized workout plan that matches your goals, uses the equipment you have at home or gym - all in one app you can track your progress in!

🔥Use code: FIRST50OFF to get 50% off your first month

Your monthly subscription gives you:

-Customized workouts designed by me, your trainer

-Nutrition support and guidance, personalized calorie and macro targets

-Calendar and daily to-do list so you are never left wondering what you’re supposed to do or when

-Support via direct messaging whenever you need it

-Goal & habit tracking so you stay consistent with every aspect of your fitness

-Progress tracking for your body composition and for every workout stat

Seeing progress in the data gets reflected in the mirror 💪🏻 That’s why I love this app!

⚡️Sign up, use code FIRST50OFF for 50% off your first month::
https://www.trainerize.me/profile/strongafterbaby/Chrissy.Davison/

12/03/2026

Comment below to share your lived experience!

We see two sides to the calorie debate: one team says calories don’t matter, all you have to do is eat better quality of food; while the other team says extreme calorie deficits are the only way.

Ozempic has actually shown us that calories do in fact matter for weight loss.

But don’t fall into that extreme so fast!

My opinion is that both quantity and quality of your food matters.

Eating mostly real food as much as possible with adequate protein is important for health and energy.
However, you can still gain weight eating healthy options as well.

I think people get tripped up when they hear “calorie deficit” because they imply they’re talking about the 1400 calorie or lower diets, when in reality someone could be in a calorie deficit while eating 2,000 calories a day!

There’s a healthy way to lose weight and get fit - it doesn’t have to take extremes to get there 🤍


Building muscle is fun. Revealing that muscle is fun too.I recently took a break from a calorie surplus to trim down and...
23/01/2025

Building muscle is fun. Revealing that muscle is fun too.

I recently took a break from a calorie surplus to trim down and lean out to reveal some muscle tone I’ve accumulated.

The goal now is to live at maintenance calories for a while and keep lifting weights progressively.

But I’d really love to add MORE muscle, so a calorie surplus will be in the future.

This fitness lifestyle is like a never ending project.

Some may find that to be frustrating, that results don’t just happen in 30 days, but I find it enjoyable that I’m creating a stronger body every time I move through these phases.

I feel strong, capable, able to carry my kids and keep up with them. I enjoy having this kind of energy and strength. It makes me a better mom & wife 💛

Want to learn the ropes of muscle building and leaning out? Want to learn how to effectively and safely lift weights from home and develop the knowledge to propel your results?

Let me help you do that in a healthy, sustainable way!

Train with me in my app - link in my profile or just leave a comment and I’ll send you a direct link.



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