The Perimenopause Path

Home
The Perimenopause Path

Just results.

Perimenopause Naturopath | Weight Loss Nutritionist

I’m Susie & I help perimenopausal women have glowing skin, abundant energy, symptom relief and healthy weight loss with my proven method, so that there’s no more confusion or frustration. "Create a life that feels good on the inside, not just one that looks good from the outside" - Anon

This quote encompasses the vision of Susie Garden Wellness

- To inspire people to make positive changes in their lives - to be happier, more connected to family and friends, healthier physically and to live consciously.

03/08/2026

Client wins!! 🤩🥳

If you’re still in doubt, here’s what Kristy has to say about our sessions together. If you want to win like Kristy, book a free peri weight loss assessment today via link in bio 🩵

30/07/2026

This is one of the most common things I hear from women in perimenopause, and one of the least talked about.

You fall asleep fine. But at 2 or 3am you’re suddenly wide awake, heart pounding, mind running. You’ve tried everything for your sleep and nothing seems to stick.

Here’s what’s often happening:

progesterone, which has a natural calming, sedating effect through the GABA pathway, is usually the first hormone to decline in perimenopause.

When it drops, that calming effect disappears, and the nervous system becomes far more reactive overnight.

This is not anxiety. It’s not stress. It’s a specific hormonal shift that has a very specific solution.

If this is your 3am, book a free peri weight loss assessment today via the link in my bio. There’s a lot we can do to help! ❤️‍🩹🩵

24/07/2026

As the founder of a weight loss nutrition practice, my biggest insecurity is that i should look perfect all the time. Like my body is the proof of everything I teach.

Then perimenopause arrived and quietly started rewriting everything.

And I had to sit with that. The woman who helps other women with this, also going through it herself. It was confronting at first. But also kind of the best thing that could have happened, because now I understand this from the inside out.

If your body has been feeling like a stranger to you lately, I promise you that you are not alone!!!!

If any of this feels familiar, book a free perimenopause consult with me through the link in my bio 🩵

15/07/2026

I want to hear from you.

What’s the one question about perimenopause you’ve never been able to get a straight answer to?

It could be about your symptoms, your weight, your cycle, your sleep, your mood, your skin, anything. Drop it in the comments and I’ll answer as many as I can, and the most common ones might just become their own episodes or posts.

Nothing is too specific or too embarrassing. This is a safe space and you deserve real information. 🩵🩵

01/07/2026

You deserve to be taken seriously. Save this. Share it. Use it.

Too many women leave doctor’s appointments feeling unheard, with a referral to a psychologist or a script for antidepressants, when what they actually needed was a perimenopause conversation.

You have every right to advocate for yourself. And you don’t have to wait for a diagnosis to start feeling better.

If you want support now, book a free peri weight loss assessment via link in my bio. We don’t need to wait for perfect bloodwork to start making a difference 🌼

30/06/2026

Anxiety that starts in your 40s can make you question everything, especially when you have handled stressful jobs, family pressure, and life curveballs for decades.

If you are waking at 2am or 3am with a racing heart, feeling on edge for “no reason”, or getting overwhelmed by everyday tasks, I want you to hear this clearly. You are not going crazy, and you are not weak. For many women, perimenopause anxiety is a hormone driven nervous system shift, not a personality change.

New episode out! Link in my bio ❤️‍🩹

25/06/2026

always a pleasure to be working with amazing clients 🩶

still in doubt? Check out what this client has to say about The Glow Protocol!

24/06/2026

I truly believe this. And I’ve watched it play out with so many of the women I work with.

Perimenopause is uncomfortable, yes. But it also has a way of making you stop tolerating things that aren’t working for you. Your sleep. Your stress load. Your relationships. The way you’ve been ignoring your own needs for years.

Your body is asking you to pay attention. And when you do? The second half of life can genuinely be the best half.

What’s one thing you’ve started doing differently for yourself lately? Tell me in the comments. I’d love to know 🩶

18/06/2026

The ones that keep me up at night. 😅

If any of these hit a little too close to home, you’re not alone and you’re definitely not out of options. Link in bio to book a free peri weight loss assessment and let’s actually get to the bottom of what’s going on.

17/06/2026

Food is one of the most powerful levers you can pull in perimenopause. But it’s not about eating less. It’s about eating smarter.

Save this one. It’s a guide you’ll come back to.

The biggest shift I see in my clients once they nail their nutrition in perimenopause? Energy, mood, sleep and weight all start to improve together because they’re all connected to the same hormonal foundation.

Want personalised guidance? Book a free peri weight loss assessment via link in my bio and we’ll map out exactly what your body needs right now.

Address

Website

http://susiegarden.com/

Alerts

Be the first to know and let us send you an email when The Perimenopause Path posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic?

Country:

City: