Blissful Soul with Bernie

21/06/2026

20/06/2026

MAGNESIUM….

Because the soles of the feet have many sweat glands, they are a highly effective area for fast absorption.

What are some advantages of using magnesium on the feet?
🦶Magnesium helps muscles relax, which can help cramps and sooth restless legs.
🦶Magnesium helps in supporting a calm nervous system.
🦶Taking high doses of magnesium tablets can sometimes cause nausea. Applying it topically to the feet allows it to bypass the digestive system.

I use a beautiful magnesium balm with added lavender and geranium on all my reflexology clients.
Thanks to MelissaMade with Love for preparing this blend especially for me.

Located in Lake Placid.

14/06/2026

Come and experience the gentle yet powerful benefits of reflexology.
Call or message me to make an appointment.
Bernie 👣
Located in Lake Placid

11/06/2026

Located in beautiful Lake Placid.
Come to me, or I can come to you!
Bernie 👣😊

09/06/2026

WHY DO PEOPLE CHOOSE REFLEXOLOGY?

* It doesn’t use any drugs or chemicals

* It can help reduce pain

* It stimulates the body to release pain- relieving chemicals

* It promotes recovery from physical injury

* It triggers the release of endorphins, which can improve mental energy and well being

Call or pm me to make an appointment in my cosy space.

Bernie 👣😊

02/06/2026

REFLEXOLOGY FUN FACTS!

The soles of the feet contain over 7000 nerve endings.
This is exactly why stimulating reflex points on the feet can have such a powerful and relaxing effect on the nervous system and the entire body.

Contact me to find out more, or to make an appointment.
Based in Lake Placid.
Find me on fbBlissful Soul with Bernie
Or
Call or message 0409360890

Bernie 👣

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29/05/2026

REFLEXOLOGY FUN FACTS

Reflexology dates back over 5000 years!

One of the oldest known depictions is found in the ‘Physician’s Tomb’ in Egypt, dating back to 2330 BCE. It shows early practitioners applying pressure to patients’ feet.

Pretty amazing hey?

Call or pm Bernie 0409360890
Or
fbBlissful Soul with Bernie

Image result from www.reflexologyresources.com

25/05/2026

Are you seeking a natural face treatment that extends beyond superficial skin benefits?

Japanese Face Lifting is the answer!

JFL was created by world renowned reflexologist Lone Sorensen.

Lone travelled the world and observed various ways different cultures nurture their bodies, most especially their faces. She then combined parts of those techniques with facial reflexology, creating this incredible treatment!

Japanese Face Lifting is a natural Facelifting treatment that focuses on overall wellness, and at the same time, lifts and tones the muscles on the face.

There are so many benefits to be gained from having regular treatments.

Some include -
* improved texture of the skin
* an increased production of collagen and elastin
* rebalancing of the hormonal system
* restored facial contour definition
* moves lymphatic fluid
* improves sleep
* energises the whole body

And so much more….

Call or pm me to make an appointment or to find out more.

I offer a beautiful one hour treatment for $90, or can give a two hour face and feet session at the reduced rate of $160.

Bernie 👣😊
0409360890

20/05/2026

Did you know that when we are stressed, our body’s defences break down and we can become more susceptible to illness and disease?

Reflexology interrupts this pattern of stress. It aims to re-balance the body, improve mood and sleep and support wellbeing to the whole person.

Why not give it a try?

Located in beautiful Lake Placid

Bernie 👣
0409360890

18/05/2026

WHAT DOES REFLEXOLOGY SUPPORT BELOW THE SURFACE?

* Sleep 💤
* General wellbeing 🤗
* Sensory calm 😌
* Emotional overwhelm 😦
* Recovery ❤️‍🩹
* Hormonal transitions 😳
* Digestive discomfort 🚽
* Stress load 😩

Reflexology offers a space to settle, pause and support the whole person.

Curious?
Contact me to make an appointment or just chat.

Bernie 😊👣
0409360890