Quietud Sagrada

16/02/2019

End your week with a ! Join me as I continue to teach individuals the ways in which we can take of our mind and body! With just a few simple steps, we can continue to improve our health day by day and access our “Spiritual Hearts.”

14/02/2019

Happy Valentine’s Day! Today especially, let us all remember to “smile from the heart” as we celebrate February’s Heart Health month. Learn more about how the arts can benefit the entire body and the cardiovascular system on our website!

13/02/2019

Everyday should be a ! Today, as you practice the martial arts, focus on your breathing patterns and your posture. Learn more about and it’s reenergizing components by visiting our website and checking out our blog.
www.quietudsagrada.com

12/02/2019

Find your favorite exercises and use them to push yourself to the best of your ability. Do not be afraid to unleash your inner energy and use this courage to persevere through any fears, worries, or anxieties!

12/02/2019

Start your by learning more about Sifu Carmine Colarusso and how he has benefitted from the power of the arts! To see more on how you can find your “mental clarity” take a look at our website.

www.quietudsagrada.com

08/02/2019

End your with this kind of view! Look back and reflect on your week, make a mental map of goals you want to work on for next week. Go outside, interact with nature, change it up every now and then!

07/02/2019

Today’s highlights our YPONextGen event where individuals joined me in teaching more about the arts and interacting with its physical aspect. Practicing different breathing exercises and breaking through a piece of wood, everyone was able to get a closer look at what the martial arts entail.

07/02/2019

Focus on your body for today’s . Take a few minutes to relieve your stress, anxieties, or worries with just a few simple exercises. To learn more about how you can better your physical and mental health check out our website!

Quietud Sagrada's Sifu Carmine Colarusso teaches the conscious management of energy to promote health and vitality.

05/02/2019

Sending our best to the families and individuals of Venezuela. May we all keep a sense of peace and positivity during this time.

04/02/2019

“Happiness can be found even in the darkest of times,” as illustrated by one of my students. Allow the power of the arts to help you find your inner peace, become your spiritual guide, and motivate you to be your best self!

11/01/2019

On today’s , be sure to remember that our health is of utmost importance. Whether it be through , , or , we must be taking care of ourselves both physically and mentally to be at our best!

10/01/2019

At a retreat center located in Costa Rica, I had the opportunity to experience a 3 week long retreat with Grand Master Wong Kiew Kit along with a close group of individuals. Each week we targeted a specific area of the body! First, we began with 18 Lohan Hands, the second week we moved into sinew metamorphosis of the muscle and tendons, and concluded our last week with Zen meditation. It was an amazing experience!