Jack Kavanagh

Jack Kavanagh "So often we look outwardly for heroes and forget the magic within ourselves."

27/07/2026

We stayed in Bramley House in County Down last weekend and had an absolutely brilliant time. House is stunning, fully accessible throughout even with a full lift to the first floor. Mairead is the host and could not be more supportive, so far outside of her way to understand my accessibility needs and suggesting activities that would align with my interests and visiting the activities beforehand to ensure Access.
Could not recommend highly enough staying here as a base to explore the north Northeast from or for a wonderfully relaxing weekend in a beautiful setting 🙌🤩

30/03/2026

The has allowed me to reclaim freedom in outdoor environments. Access to beaches, forests, mountains that were previously off-limits. It’s restored a very important part of who I am and the active life I like to live exploring in the outdoors.

20/01/2026

Spinal record injury or not, being upright, standing and getting moving in so important.
This is how I start my day, whether I have five minutes or half an hour I endeavour to stand before I sit.
Small Health habits compound!

13/01/2026

What does a quadriplegic workout look like?

09/01/2026

We all have constraints, time, money, access, equipment.

Understanding those constraints and working minimise the friction to doing health behaviours is so important for me.

Today, I didn’t have time to get to the gym, but I did have time for a homework workout.
Simple equipment like resistance bands, wrist weights and other adaptive equipment if it’s required such as a standing frame in my case lowers the friction.

Make it easy to do the thing, when it would be easy to make an excuse.

06/01/2026

My name is Jack, I have a C5/6 spinal cord injury. I have 15% muscle function, my biceps, Shoulders, and wrists.
Health is the whole body game, not just about the parts that function as normal, but instead about how you look after your whole body.
This year, I want to bring you on my journey of making health foundation everything else is built on.












31/10/2024

Active Disability Ireland are delighted to announce Jack Kavanagh as the Conference MC for our upcoming Conference.

Jack is a Pharmacist, Speaker and Non-Executive Director. At present he runs Move The Needle a consultancy taking on select projects and sits on the board of directors of the National Disability Authority as well as leadership development organisation Common Purpose Ireland.

To read Jack's full bio or to find out more on the conference please click the link below:

https://activedisability.ie/category/cara-latest-news/

Hard to believe I am home a week from Washington DC after a fantastic two day cross industry workshop focusing on access...
09/07/2024

Hard to believe I am home a week from Washington DC after a fantastic two day cross industry workshop focusing on accessibility and inclusion in the aviation industry hosted by Airbus customer experience team.

It was promising to see representation from 18 airlines and 15 cross industry partners/organisations bringing insights from different forms of transportation and different lived experience of disability with the aim of identifying pain points and innovating solutions to increase accessibility and independence for all in the aviation journey.

From my perspective it was promising to see senior leaders in the industry engaging in the challenges, sharing openly and collaborating constructively towards solutions.

As always, ideas count for a little without implementation.

Thanks to for supporting the aim of enabling an end to end aviation journey for a wheelchair user without leaving their wheelchair.

It’s been a pleasure over the past three years working with the KPMG interns as part of their program. In our sessions, ...
19/02/2024

It’s been a pleasure over the past three years working with the KPMG interns as part of their program.

In our sessions, we aim to increase their awareness of resources they already have (internal and external) and to give them strategies to manage the challenges they will encounter in life and work.

Moment of appreciation for Nicole and Kathryn you are always excellent to deal with and create a great environment for the interns 🙌

48 hours in Brussels at the European Parliament. 🇪🇺Very insightful trip exploring what is happening (or not happening) t...
15/02/2024

48 hours in Brussels at the European Parliament. 🇪🇺

Very insightful trip exploring what is happening (or not happening) to progress equity and inclusion for people with disabilities and those who have been disabled and learning about the legislative/regulatory landscape and how to move the needle forward to make aviation more accessible. 👍

On the first day I had the opportunity to sit in on a committee working on the European Disability and Transport Cards. Ironically I just about made it because we had such difficulty getting a wheelchair accessible taxi from the airport 🛫🚉🚕

While I was there, I had the opportunity to meet some of our Irish MEPs as well as from Sweden and from Greece. All people seeking progress and seeking to represent the diversity of European citizens 🙌

As a point of note Brussels is incredibly inaccessible on the many planes of access. The parliament buildings are excellent, but outside of that is a minefield! ♿️🤷‍♂️

Onwards 🙏

🇪🇺

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