Epic Organic

17/01/2018

Weeks 14 & 15 on the keto vegetarian diet, and the results of my annual physical and blood work:

Weeks 14-15: Keto Vegetarian Weeks 14-15 –Weight lost: 3.6 pounds (Total: -27.6 pounds)% Body weight lost: 1.54% (Total: -10.7%)Inches lost (waist): 0.25″ (Total: -4.50″)Inches lost (neck): 0.00″ (Total: -1.0″)Sleep quality: 89% (+9% from last week) I had another fat flush a few days ago�...

13/01/2018

Had my annual check-up at the doc this morning. Clean bill of health for another year :) My nurse just started keto herself, and my doc was thrilled with my results thus far.

16/12/2017

Noms... many from recipes from KetoConnect and Headbanger's Kitchen on YouTube!

16/12/2017

I hit -8% total body weight this week. They say that even losing 5% has significant health benefits, so... hoorah. The plateau finally broke, too! Here's what I ate:

Weeks 9-10: Keto Vegetarian Weeks 9-10 –Weight lost: 3.2 pounds (Total: -20.6 pounds)% Body weight lost: 1.33% (Total: -7.98%)Inches lost (waist): 0.25″ (Total: -3.75″)Inches lost (neck): 0.25″ (Total: -1.0″)Sleep quality: 92% (+2% from last week) The plateau has been broken! Hoorah! Final...

02/12/2017

Weeks 6-8 Keto Vegetarian: how can weight stay exactly the same, but still lose 3/4" in the waist? Here's what's been going on (and lots of food pics).

Weeks 6-8: Keto Vegetarian Weeks 6-8 –Weight lost: 0.2 pounds (Total: -17.4 pounds)% Body weight lost: 0.8% (Total: -6.74%)Inches lost (waist): 0.75″ (Total: -3.50″)Inches lost (neck): 0.0″ (Total: -0.75″)Sleep quality: 90% (+3% from last week) And just like that, 3 weeks has gone by! I tr...

09/11/2017

Week 5 - Keto Veg!

Week 5: Keto Vegetarian Week 5 –Weight lost: 0 pounds (Total: -17.2 pounds)% Body weight lost: 0% (Total: -6.67%)Inches lost (waist): 0.0″ (Total: -2.75″)Inches lost (neck): 0.0″ (Total: -0.75″)Sleep quality: 87% Well… there’s not much to report for week 5! I had 3 separate occasions where I had a c...

02/11/2017

Happy one-month keto-versary to me! How did it go?

"One Month of Keto Vegetarian Here we are! Tomorrow is my one-month keto anniversary. Despite one night of drinking red wine, I have remained in nutritional ketosis the entire month. How do the numbers look? Week 4 \u2013Weight lost: -5.2 pounds (Total: -17.2 pounds)\u0025 Body weight lost: -2.11\u0...

24/10/2017

I just wrapped up week 3 on keto! Here are my results and what I ate:

Keto Vegetarian: Week 3 Week 3 –Weight lost: 2.4 pounds (Total: 12.0 pounds)Inches lost (waist): 0.75″ (Total: 1.75″)Inches lost (neck): 0.50″ (Total: 0.75″)Sleep quality: 96% It’s Keto Week 3! No cheats yet – I’ve stayed in ketosis the entire 3 weeks. It wasn’t a huge loss on the scale, but look at...