Block and Breathe

06/08/2026

✨Block & Breathe Reset • Today's focus: Shoulder Release • 5 PM at Rhinebeck Yoga

27/07/2026

A little Monday magic from the heart. ✨💗

Feeling especially grateful today.

It’s such a gift to be part of the Omega Institute community and to hold space for Mindful Monday, a weekly practice shared with Omega Members.

This week’s practice was an invitation to pause… listen… and reconnect with the wisdom, wonder, and trust that are a part of who we are.

I’m so grateful for the opportunity to share a little of my heart, my energy, and my practice with this beautiful community as we begin a new week together.

If you’re an Omega Member, the replay is available anytime this week in your Members content. I’d love for you to take a few quiet moments with this practice when you have the space to pause, breathe, and reconnect.

Sending gratitude for this beautiful community and the many ways we continue to connect. 💗

27/07/2026

✨Awaken & Release Your Psoas with me TONIGHT at 6:15 PM at Ascension Yoga

20/07/2026

Who knew a block of wood could create such exquisite relief? 🤍

There is something so powerful about giving the body the right support, the right amount of time, and the space to soften.

I was so full after my recent Hips & Twists class, all hugged up and beaming from the beautiful words from those who had joined.

The shifts can be so immediate:

More space.
More ease.
More connection.
More embodiment.

Using the block, breath, and mindful movements, we explored the hips, and those places where the body has learned to hold and protect. No forcing, just creating space for the letting go to happen naturally.

I’m so excited to continue sharing this practice in our beautiful Hudson Valley communities. 🤍

📍 — Mondays at 6:15 PM
📍 — Thursdays at 5:00 PM

Come as you are. 🤍

15/06/2026

Join me tonight to lengthen & strengthen your back ✨ 6:15 PM Ascension Yoga in Kingston

07/06/2026

04/06/2026

Join me tonight to lengthen & strengthen your back ✨ 5 PM at Rhinebeck Yoga

01/06/2026

Discover the magic of breathwork. This guided session invites you to use your breath as a tool for release, clarity, and renewal. Together with music and shared energy, we’ll create a safe space for deep letting go — whatever that looks like for you. All are welcome.

Facilitated by Diana Benz with , who holds certificationa in breathwork facilitation, Block Therapy™, yoga, and Reiki. She is devoted to creating joyful spaces for healing, growth, and connection.

What you’ll need:

Wear warm, comfortable clothes suitable for lying down.
Avoid heavy meals at least 30 minutes prior to arrival.
Bring a mat and a blanket for comfort, (or borrow these from us here at the center)

Use the link in our bio to view our calendar of events and register for the next session on Tuesday June 16th. It is free and open to the public.

28/05/2026

A pattern I keep seeing in active women, and in my own body, is this:

everything looks “right”… but the body still feels tight.

For a long time, I thought tightness meant I just needed to stretch more, do more, fix more.

But in my work with the body, I’ve found something different happening.

Sometimes what we feel as "tightness" is actually compression.

And a compressed body responds very differently when it’s met with space, breath, and support instead of more force.

I’ll be sharing this inside the Stronger Than Ever Summit (June 10–12), a free online event for active women exploring strength, recovery, and nervous system health.

My session is called:
“Why Your Body Still Feels Tight—Even When You’re Doing Everything Right”

I’ll be guiding a simple embodied experience using breath and gentle support so participants can feel what shifts in real time.

There are 18 practitioners in this summit sharing grounded, practical work across movement, recovery, hormones, gut health, strength, and regulation.

If you’d like to join, you can register here:

https://theheatherblackmon.com/summit/?affiliate=blockandbreathe

affiliate link