21/01/2021
It’s time to improve our relationship with food, our bodies and ourselves!!!
Today’s challenge- dig out the scale. (Yes- the thing we’ve all been told to ignore/hate).
Work on making daily weigh-ins fit into your morning routine. This daily “check” will help you stay accountable as well as help create habits that stick.
Promise yourself you'll weigh in tomorrow morning. Whatever happens, do NOT weigh yourself today. Seriously. TOMORROW MORNING, before you have anything to eat or drink. Do this every morning around the same time so that you have a baseline of your progress.
Remember, you aren’t Amazon Prime- this won’t happen overnight.
Step 1= Setting a course and plan that will help you be focused and consistent. A goal with our a plan is just a wish 🤜🏻💪🏻
