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Greetings! It is my hope that this page will provide insight and raise awareness about mental health issues, as well as, encourage you to seek help if needed.

Seeking help can be a hard thing to do, but change is possible for anyone who wants to make it!

08/09/2026

Today is 988 Day—a reminder that help is available 24 hours a day, seven days a week, and no one should have to navigate a mental health crisis alone.

If you or someone you know is struggling:

• Call or text 988
• Go to your local hospital
• Contact a mental health professional
• Reach out to someone you trust
• If there is immediate danger, call 911

You do not have to wait until things feel unbearable to ask for help. Support is available, hope is possible, and reaching out can be the first step toward something different.

You are not in this alone.

Save this post. Share it with your community. Check on someone today.

06/08/2026

This Saturday, we take a deep dive in a conversation about health care! I am honored to be a panelist for a much needed discussion hosted by the Virginia Beach Human Right Commission. For all of my folks in the 757, I want to see you there! Use the 🔗 below to register!

https://www.signupgenius.com/go/8050D4AAAA62CAAFC1-64617681-community #/

19/06/2026

Today we celebrate a powerful reminder of freedom, resilience, and the enduring strength of a people who refused to give up hope.

As we honor June 19, 1865, we recognize that freedom is more than a historical moment; it is a continued journey of justice, equity, healing, and empowerment.

Take time today to reflect on the sacrifices of those who came before us, celebrate the progress that has been made, and recommit ourselves to building a future where freedom and opportunity are accessible to all.

Happy Juneteenth. ❤️🖤💚

12/06/2026

Tomorrow morning, I have the privilege of presenting at the 2026 Virtual EMDR Canada Conference - Beyond the Protocol: EMDR in Complex, Diverse, and Emerging Contexts on Playful and Culturally Humble Strategies for Gathering BIPOC Youth’s Identity and Cultural History.

I can't wait to connect and teach!

24/02/2026

Honored to be invited by Hampton Roads Pride to share space this evening and speak on one of my favorite topics: anxiety and self-compassion💚

If you’re in Hampton Roads and free tonight, I’d love for you to join us for an evening of community, reflection, and practical tools for caring for ourselves in the midst of anxiety

05/01/2026

When your days feel heavy, it’s often a sign you’re living on autopilot instead of intention. Slow down enough to ask: What actually supports me right now?

You’re allowed to release schedules, habits, and mental loops that keep you overwhelmed. Focus less on keeping up and more on showing up—for your needs, your energy, your well-being. Sustainable success starts with ease, clarity, and self-trust.

Choose better rhythms. Choose yourself.

Pause after watching this & save this video for later as well.

02/12/2025

2026 bookings are officially open! 🎤✨ I’m bringing unapologetically dynamic workshops, high-impact trainings, and life changing empowerment sessions to teams, events, and organizations ready to growth! If you want a speaker that ignites energy and sparks transformational change — let’s chat!

23/07/2025

First one was so good, we are coming back for part 2 tomorrow! Register now!

https://www.eventbrite.com/e/tmc-young-adult-ministry-presents-truths-unspoken-a-candid-mental-health-tickets-1448257359749?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

29/04/2025

I’m so excited to announce that I am kicking off Mental Health Awareness Month as a presenter THIS FRIDAY at the 2025 ClinicianFest 🎤✨ If you’re free, pull up on me Friday morning at 9AM — you don’t want to miss it! 🙌🏽 Pull up for the entire conference though!

🔥 For all my Clinicians out there: the conference is offering 16 FREE CEUs over two days!
If you haven’t registered yet, DM me I have a couple free spots left — hit me up! Let’s grow, learn, and have a good time together! 💥

03/02/2025

Many of us may have felt that Jan. 2025 was ROUGH! However, Feb. is a new month and every new day is a NEW opportunity to focus on what you can control.

I challenge you to commit for the next 8 weeks to an intentional soul reset. Let us know which BINGO squares you check off!

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