Crush Orthopedic Rehabilitation & Exercise

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Crush Orthopedic Rehabilitation & Exercise At CrushCORE, we aim to bridge the gap between traditional rehabilitation and optimal sports performance.

14/08/2026

Your pelvic health therapist is also someone you can tell EVERYTHING to. 🤭🫶🏼

The symptoms, the awkward questions, the things you’ve been too embarrassed to Google… trust us, we’ve heard it all. 😂

Pelvic health is personal, and you deserve a space where you feel comfortable, heard, and supported. 💗

Come for the pelvic floor therapy, stay for the judgment-free girl talk. ✨

Back to school means back to YOU. 🤍📚This August, we’re giving a little extra love to the moms and teachers who spend so ...
11/08/2026

Back to school means back to YOU. 🤍📚

This August, we’re giving a little extra love to the moms and teachers who spend so much time taking care of everyone else!

✨ 25% OFF Pranassage + Pelvic PT Evaluations
🍎 For teachers & moms
🗓️ Valid all month long in August

Prioritize your pelvic health, move better, feel better, and start the new school year feeling your best.

📲 Book your evaluation with Crush Core today!

07/08/2026

POV: There’s a new girl at CORE and we’re all trying to act normal about it… 👀😂

Plot twist: we can’t. We’re obsessed already. 🤍

Welcome to the CORE family, Karina! Come for the wellness, stay for the girl gang energy. ✨

Slow down, breathe deep, and reconnect with yourself. 🤍Join us for a Somatic Yoga Workshop with Karina at YogaSix on Sat...
06/08/2026

Slow down, breathe deep, and reconnect with yourself. 🤍

Join us for a Somatic Yoga Workshop with Karina at YogaSix on Saturday, August 15 from 12:30–2:00 PM.

Unlike a traditional yoga class, somatic yoga focuses on gentle, mindful movement that helps you:
✨ Release built-up tension
✨ Improve body awareness
✨ Calm your nervous system
✨ Reduce stress and anxiety
✨ Move with more ease and less pain

This workshop includes an introduction to somatic yoga, its benefits, and a full guided class experience. Whether you’re feeling overwhelmed, recovering from burnout, or simply looking to reconnect with your body, this is for you.

🗓 Saturday, August 15
⏰ 12:30–2:00 PM
💲 $35

Reserve your spot and give yourself the gift of slowing down. 💙

05/08/2026

Confidence doesn’t always start in the mirror—it starts with how you feel in your own body. 🤍

Pelvic health therapy can help you rebuild confidence by addressing things like bladder leaks, pelvic pain, painful intimacy, postpartum recovery, core weakness, and so much more.

You deserve to laugh, lift, run, sneeze, work out, and live your life without constantly thinking about your pelvic floor.

Confidence isn’t about pretending everything feels fine. It’s about finally feeling like yourself again.

If you’ve been silently dealing with symptoms you think are “normal,” this is your reminder that help is available—and you don’t have to settle.

PelvicFloorPT FeelGoodFromTheInsideOut

Kinda Chic means taking care of yourself before your body has to ask for help. 🤍✨Your pelvic floor deserves just as much...
03/08/2026

Kinda Chic means taking care of yourself before your body has to ask for help. 🤍✨

Your pelvic floor deserves just as much attention as the rest of your wellness routine. Whether it’s lifting without leaking, understanding your body, fueling yourself well, or prioritizing bladder health, these aren’t just trends—they’re habits that help you feel stronger and more confident every day.

Which one are you? 👇

💪 Lift heavy without leaking
🌸 Finally understand your body
🥗 Fuel your body, not punish it
🚽 Make bladder health a hot topic

Save this as a reminder that pelvic health is always kinda chic. 💕 BladderHealth WellnessJourney PhysicalTherapy SelfCare WomensWellness

26/07/2026

Hot girls go to pelvic floor therapy. 💅✨

And no… it’s not just for postpartum moms.

Pelvic floor therapy can help with:
✨ Leaking when you laugh, sneeze, or work out
✨ Pain with intimacy
✨ Low back, hip, or pelvic pain
✨ Core weakness
✨ Pregnancy and postpartum recovery
✨ Urgency and frequent bathroom trips

Just because something is common doesn’t mean it’s normal. You don’t have to “just live with it.”

Your pelvic health matters, and taking care of it is one of the best things you can do for your body.

Save this as your reminder to stop ignoring the signs and book the appointment. Your future self will thank you. 🤍

PostpartumRecovery WomensWellness HealthyWomen

🍸 Core & Cocktails: Mom’s Night Out 🍸Moms, this one is for YOU. 💕Take a break from the busy and join us for an evening o...
24/07/2026

🍸 Core & Cocktails: Mom’s Night Out 🍸

Moms, this one is for YOU. 💕

Take a break from the busy and join us for an evening of movement, meaningful conversation, and connection with other local moms.

✨ Your evening includes:
💗 A 45-minute Pelvic Health Workshop with CORE Physical Therapy
🍹 Cocktails & mingling
🤍 A chance to meet other amazing moms in the Louisville community

Whether you’re postpartum, chasing toddlers, or simply looking for a fun night out, this event is all about investing in yourself while building your village.

📍 Jubilee Field
🗓 Friday, July 24
⏰ 6:30–9:00 PM

Bring a friend or come solo—you’ll leave with new connections either way. We can’t wait to see you! 💕

LouisvilleEvents MomCommunity PelvicHealth SelfCareForMoms LouisvilleKY

20/07/2026

POV: You’re in desperate need of a treatment… then remember you are the therapist. 😂💀

So you take a deep breath, practice what you preach, and schedule yourself into your own coping skills. 🤷‍♀️🫶

18/07/2026

Chronic pain isn’t something you just have to “live with.”

A Pelvic Health Therapist can help address pain that may be connected to your pelvic floor—including low back pain, hip pain, pelvic pain, tailbone pain, pain during pregnancy or postpartum, and even discomfort with everyday movement.

The goal isn’t just to manage symptoms—it’s to find the root cause and help you move, sit, exercise, and live with less pain.

If you’ve been dealing with chronic pain and haven’t considered pelvic health therapy, this might be the missing piece. 💛

Ready to learn more? Reach out to schedule an evaluation and take the first step toward feeling better.

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