Mindful Sport Performance Enhancement

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Mindful Sport Performance Enhancement (MSPE) is a cutting-edge mental training approach that teaches athletes how to use mindfulness skills to consistently perform at their peak.

New episode!
03/04/2026

New episode!

In this episode, Keith and Tim discuss what can be the very difficult processes of student-athlete tryouts and recruiting. They explore from a mindfulness-based perspective how athletes can thrive under these pressure-filled conditions, and what c...

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