It's Plenty

It's Plenty Plenty online fitness and nutrition program for women over 35. Plenty (formerly Right 2 Fitness) online fitness and nutrition program.
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For busy people who want to feel better, move better, and live better, without the fads or frustration. for more information and breakdown for the ins and outs of our coaching programs you may visit www.itsplenty.com

24/07/2026

After 40, it’s not calories. It’s cortisol, blood sugar, and muscle.

Our free Hormone Harmony Protocol breaks down what’s actually shifting — plus recipe templates, daily rhythm cheat sheets, and a symptom tracker.

Comment HORMONE and I’ll send it. 👇

24/07/2026

Most women think they’re stuck because they’re not doing enough…
more workouts, more discipline, more restriction.

But if your body is constantly under-recovered, it won’t respond the way you want it to.

Fat loss after 40 isn’t just about what you’re doing in the gym.
It’s about what your body is able to recover from outside of it.

Sleep. Stress. Nutrition. Daily load.
That’s where progress either happens… or quietly stalls.

If you’re training hard but not seeing change, don’t immediately add more.
Start by asking: am I actually recovering?

Because that’s where the real transformation starts.

Hi, I’m Vanessa Lettich. I’m a certified nutrition and fitness coach, and for the past decade I’ve worked with women in their 40s and 50s who felt completely stuck with low energy and fat loss.

We put the whole approach in a free protocol.

Comment HORMONE below. 👇

24/07/2026

Fat loss after 40 feeling impossible?! Here’s 4 reasons why

1. You’re losing muscle.
Muscle naturally declines with age, especially if you’re not strength training. Less muscle = slower metabolism.

2. Stress is higher.
Busy schedules, kids, careers, poor sleep… all of it can increase cortisol, which impacts cravings, energy, and fat storage.

3. You’re eating too little for too long.
Years of dieting can actually work against you by slowing metabolism and making your body hold onto weight harder.

4. Hormones start shifting.
Changes in estrogen, insulin sensitivity, and recovery can affect hunger, energy, sleep, and where your body stores fat.

So what actually works after 35?

✔️ Prioritizing protein
✔️ Strength training consistently
✔️ Managing stress and sleep
✔️ Eating enough nutrient-dense food
✔️ Focusing on consistency over extremes

The good news? Your body is not broken. It just needs a different approach.

Hi, I’m Vanessa Lettich. I’m a certified nutrition and fitness coach, and for the past decade I’ve worked with women in their 40s and 50s who felt completely stuck with fat loss and low energy.

Comment HORMONE below and I’ll send our Free Hormone Harmony Protocol- recipes daily rhythms symptom mapping

24/07/2026

After 40 Your body changes.
Your stress load changes.
Your recovery changes.
And the strategies that worked at 25 often stop working the same way.

What made the biggest difference for the women who succeeded wasn’t extreme dieting or spending hours exercising.

It was learning how to work WITH their body instead of against it.

The biggest shifts usually came from:

• Prioritizing protein and balanced meals
• Building muscle instead of chasing exhaustion
• Regulating blood sugar and energy levels
• Managing stress and improving sleep
• Letting go of perfection and focusing on consistency
• Understanding hormones, recovery, and metabolism actually matter

Most women over 40 don’t need more restriction.
They need more support, more education, and a plan that fits real life.

Free Hormone Harmony Protocol — recipes, daily rhythms, symptom mapping.

Comment HORMONE 👇

21/07/2026

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Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 06:00 - 20:00
Sunday 06:00 - 20:00

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+17174334900

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