Spots Massage Therapy Service (Greater Manchester). DM for info �!
28/09/2020
hard at work during this mornings circuit 🔥: Body Weight Squat (10) -> Battle Ropes (40s) -> Kettlebell Swings (12) -> Burpee (3) -> Assisted Pull Ups (8) -> Sled Push (x4) x3 Rounds ⚡️⚡️ Top Effort! For Personal Training / Sports Massage Bookings & Queries: DM or [email protected] 📨
28/08/2020
Today’s Circuit with Mo at .co.uk 💯 Burpees (8) -> TRX Back Row (20) -> KB Swings (20) -> BW Squat (10) -> Upright Row (12) -> Med-Ball Twists (14) -> Barbell Clean/Press (10) @ Olympic Sports Gym
25/06/2020
Summer Circuits ☀️☀️! + both enjoying their training session together this afternoon! 💯 Circuit: Lower/Upper/Core 💪🏼 If this is something you would be interested in, feel free to drop me a message 📨 All equipment is cleaned/disinfected prior to workouts & Hand-Sanitiser is provided to suit Covid-19 conditions ✅. Also following Social-Distancing. For more info DM or contact [email protected] 💪🏼
28/05/2020
never shy of hard work! 💯 Shuttle Circuit: Walking Lunges (10m) -> Bear Crawls (10m) -> Burpee Squat Jumps (10m) -> Curl / Press & Step (10m) 🔥 x6 Rounds! Finished with x4 Rounds of Core! Top effort as always 🤙🏼 For Personal Training enquires: [email protected] or DM 📨
16/03/2020
High-Intensity Warm Up! 🏃🏽♂️🔥 1min Sprint -> 1min Run 60-70% (x2) -> 20KB Swings -> 10 Burpees [3 Rounds] Nice Work Mo! 📈 Making progress towards lower BF% & Increased Fitness Levels. For Personal Training + Sports Massage Bookings & Enquiries: [email protected] or DM 📨
20/01/2020
PREP ✅ ! Ready for 1/2 the Week! (Chicken, Sweet Potato + Green/Yellow Peppers) 💪🏼 Prepping your meals is not only convenient, but a great way to stick to your Dietary Goals 💯. For Personal Training / Sports Massage Bookings & Queries: [email protected] or DM 📨
08/01/2020
Delicious Oats Breakfast 🌾 Recipe! Healthy Breakfast Alternative:
- x1 Cup of Oats
- x1 Cup of Almond Milk
- 1/2 Apple
- 1/2 Banana
- Dash of Cinnamon
- x1 Teaspoon of Almond Butter
02/01/2020
Ready for the NY! 🏃🏽♂️ Lets go 2020 🥇.. Christmas Food away! 🤣🌲 Back to the Grind! 💯 Looking forward to what the year brings - LETS GO!!! PT & Sports Massage back running as usual: [email protected] or DM 📨 #2020
18/10/2019
Putting Jack through his paces 💨 Working on some Fitness/Conditioning: Circuits, Sprints, Rowing & Boxing 🔥 Absolutely top work! For Personal Training/Sports Massage Bookings & Queries: [email protected] or DM 📨
17/10/2019
IT’S TIME TO TRAIN! 💯😎 is here to help you meet your personal goals. Whether this be: Weight Loss, Muscle Gain, Sports Conditioning or general Health & Fitness. Book your first training session via: [email protected] or DM 📨
09/10/2019
George Green back in the mix! 💪🏼 Working hard hitting a 45• Leg Press 🔥, just one exercise from last nights Leg Session 💯. For Personal Training/Sports Massage Bookings & Queries: [email protected] or DM 📨
21/09/2019
Back to Total Sports Rehabilitation this morning! 👏🏼 Available for Sports Massage bookings through Treatwell or Total Sports Rehabilitation direct 🏃🏽♀️. For more info: [email protected] or DM 📨
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