The Girlfriends' Gyno

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The Girlfriends' Gyno

Real talk, no judgement ✨
Health chats with your bestie, Dr. Erica (OB/GYN)

13/08/2026

Happy Anniversary to my West Coast Pilates girlies FOLM 💕

12/08/2026

We’ve talked about s*x on the beach... now let’s talk about the pool. 💦

It sounds like a summer dream, but as your Girlfriends’ Gyno, I have some thoughts. Between the pool chemicals, the hard surfaces, and the fact that water is actually a terrible lubricant (hello, chafing!), it might not be the 'splash' you were hoping for.

It can be a fun starter, but maybe not the place to finish.

What’s your take? Are you pro-pool or strictly team 'dry land'? Let’s normalize the conversation in the comments. 👇

*xeducation

06/08/2026

Let’s talk about our what happens to our hormone HQ during perimenopause and menopause! WTFF Perimenopause

31/07/2026

Mind-body connection is everything ✨

30/07/2026

I got a question about the Copper IUD. Here’s my answer! What else do you want to know? I’m all ears (and will try to get to all of you).

27/07/2026

I asked for a sample... and sent the whole box! 📦✨

As The Girlfriends' Gyno, I’m always on the hunt for products that help us understand, embrace, and enjoy our bodies without an ounce of shame. Sensuva sent over a literal treasure trove of s*xual wellness goodies, and I am so excited to dive in.

We’re talking high-quality, thoughtful products designed to enhance our wellness and bring back the joy. We’re breaking down taboos and finding the fun in self-care! 💖

Huge thank you to the Sensuva team for this incredible surprise! Full video on my website. Link in bio.

***

25/07/2026

What symptoms do women brush off that should be evaluated for endometriosis or PMOS? 💕

22/07/2026

The WTFF perimenopause rule book is hysterical, but frequent urination isn't. 🚽

If you're always running to the bathroom, it's likely a lack of estrogen affecting your elasticity and outflow tract. This can also lead to more UTIs.

Vaginal estradiol can help build that resilience back up. Talk to your doctor!

16/07/2026

I’ve seen the comments on my tenaculum video, and I hear you—the anxiety around IUD insertion is real. But if you want "set it and forget it" protection without the pelvic procedure, you have another option.

The arm implant, Nexplanon, is just as effective as an IUD (99.9%, actually) but it stays in your arm. We numb the area, slide it under the skin, and you’re good for five years. No tenaculum, no speculum, no drama.

It’s about finding what works for your body and your comfort level. Have you ever asked your doctor about Nexplanon? Let's talk in the comments.

13/07/2026

Does brushing your teeth in the first trimester feel like a combat sport? 🪥🤢

If that frothy, foamy toothpaste is triggering your gag reflex and leading to dry heaving, you aren't alone. It’s a super common trigger for pregnancy nausea, but there’s a simple fix!

Switching to a baking soda-based toothpaste (like Tom’s of Maine) can be a total game-changer. It’s much less foamy and milder on the palate. If mint is making you queasy, try a cinnamon flavor!

Small shifts, big relief. Have you tried this yet? Let me know in the comments! 👇

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