Home Physio South Australia

28/04/2025

02/06/2022

We carefully select natural products and would support Australian made BUT not Emu oil

First of all: Yes, Emu Oil comes from Emus. Emus are farmed and slaughtered for many parts of their body: flesh, skin, feathers, eggs, and oil. [1] Various studies have reported that emu oil contains high levels of unsaturated fats or good fatty compounds such as oleic acid, linoleic acid, and linol...

26/10/2021

The data showed an interesting decline in numbers of disabled elderly since 2015, due to early intervention programs such as Short-Term-Restorative Care, which contribute to 30% of In-Home Physio SA's clients. I am grateful to be able to contribute to such a worthwhile program.

The Australian Physiotherapy Association’s (APA) ‘With Your Physio’ campaign is designed to inform the more than 11 million Australians who live with chronic health conditions on a daily basis, the im

19/09/2021

We are wearing it to protect those who can't.

29/08/2021

Another good article, 5 min read.
I second that Tai-Chi is an effective exercise for RA. It is not only a soft-gentle way to improve strength, but also helps with postural control and improve balance. The Chinese's philosophy also believes that movements and energy flows could also improve immune systems hence it's promoting healing process.

Calling patients with rheumatoid arthritis and their caregivers! Do you know where the evidence stands on exercise as a treatment option? Peak inside for a breakdown of different exercise choices and what they may offer.

18/02/2021

Unlike those walking frames, poles could help you maintain good arm swings, and normalised gait patterns. Well....this article outlines other benefits too.... Check with your therapist if the poles could be your alternative.

Nordic walking is popular among older adults. The evidence for the benefits and harms for this exercise are reviewed.

19/01/2021

In the news- How to Get Strong by NY times. It’s good reading, 20 min. Just needs to adapt the concept to your own version.

You don’t have to lift like a bodybuilder (or look like one) to benefit from resistance training. And the best part is that it’s never too late to get started.

08/09/2020

Celebrating
World Physiotherapy day

So honoured to work almost 2 decades to help others

05/06/2020

If you are suffering from osteoarthritis, please listen to this podcast.

The makers of a popular anti-inflammatory gel have been fined today for misleading customers over its effectiveness. So what are the best ways to treat and manage osteoarthritis?

23/03/2020

The more I study about how our body functions, the more I amazed about its great ability to fight and survive. One simple way to boost your immune systems is to ensure that you sleep well. Another is trying to control and lower your stress by spend just 5 min taking deep breathing exercises and listen to your favorite calm music.