Clemson Extension Services- Dillon County Rural Health and Nutrition

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Clemson Extension Services- Dillon County Rural Health and Nutrition

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Clemson Extension Services- Dillon County Rural Health and Nutrition, Health & Wellness Website, 200 South 5th Street, .

The Clemson University Extension Service Rural Health and Nutrition team provides chronic disease prevention and self-management programs as well as policy, systems, and environmental approaches.

23/08/2026

🌿🍎 Enjoy the bounty of farm-fresh fruits and vegetables available at your local market. These nutritious powerhouses can help you achieve a balanced diet and improve your overall health. Find out what’s in season🍅🥕🌽 with this helpful guide: https://snaped.fns.usda.gov/resources/nutrition-education-materials/seasonal-produce-guide

21/08/2026

Physical activity can help older adults with chronic conditions or disabilities feel stronger, improve balance, reduce fall risk, and support mental health 💙 This National Senior Citizens Day, encourage safe movement and healthy aging. Learn more: https://www.cdc.gov/physical-activity-basics/adding-older-adults/index.html

13/08/2026

In an emergency, breastfeeding remains one of the safest ways to feed your baby. Breast milk provides nutrition and helps protect against illnesses, especially when clean water may be limited.
Be prepared:
✔️ Wash hands with clean water and soap (if no soap and safe water are available, use hand sanitizer)
✔️ Know how to hand express milk
✔️ Stay with your baby when possible
Learn more about breastfeeding during disasters: https://www.cdc.gov/breastfeeding/php/guidelines-recommendations/feeding-your-child-safely-during-a-disaster.html

11/08/2026

Is my baby getting enough to eat? Am I breastfeeding correctly? During National Breastfeeding Month, see answers to these and other common questions about breastfeeding newborns. https://www.cdc.gov/infant-toddler-nutrition/breastfeeding/newborn-basics.html

06/08/2026

Thank you Lamar Piggly Wiggly for hosting this program.

29/07/2026

What counts as “moderate” vs. “vigorous” physical activity? 🤔
Moderate activity gets your heart beating faster, but you can still talk (like brisk walking or biking). Vigorous activity makes it hard to say more than a few words (like running or fast cycling).
Both count toward better health. 💪
Learn more:🔗 https://www.cdc.gov/physical-activity-basics/measuring/index.html

26/07/2026

🌟Happy National Parents Day! 🌟
Celebrate the incredible role parents play in shaping children's health and well-being. From preparing nutritious meals 🥦 to encouraging active play 🏃‍♀️, here are some tips for parents to promote healthy routines:🔗 https://www.cdc.gov/healthy-weight-growth/tips-parents-caregivers/

22/07/2026

Feeling low on energy? ⚡ You might just be dehydrated 💧 Try plain or unsweetened flavored water instead of energy drinks for a simple, refreshing boost.
Share some of your favorite go-to healthy beverages in the comments and learn how to 🔗. https://www.cdc.gov/healthy-weight-growth/rethink-your-drink/

20/07/2026

Breastfeeding support matters at every stage. When families have access to consistent support at home, work, and in their communities, it can make a big difference. 🤱💛 Learn how communities can help: 🔗https://www.cdc.gov/breastfeeding/php/strategies/public-health-strategies-for-continuity-of-care-in-breastfeeding.html

15/07/2026

It’s National Park and Recreation Month! Celebrate by visiting your local park and learn how you can be more physically active: 🌲🌻🔗 https://bit.ly/3xo1tKd

Address

200 South 5th Street

29536

Opening Hours

Monday	08:30 - 17:00
Tuesday	08:30 - 17:00
Wednesday	08:30 - 17:00
Thursday	08:30 - 17:00
Friday	08:30 - 17:00

Telephone

+18437748218

Website

facebook.com

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