She Lives & Loves

16/06/2026

Im going on an adventure... a writing adventure. Join me.

life doesnt get in the way. fear does.

15/06/2026

The Liminal can be an uncomfortable time. We find it between what was and what will be. It can be triggered by a great loss or heartbreak. You may also experience it as a subtle wind that whispers “its time” into your heart.

What you do in this pause is up to you. This week notice where you are in the continuum of change. Meditate on how you will embrace this time.

09/02/2026

Dear Girl,

Please stop thinking, saying and believing you need to "work on yourself". You aren't broken. There is nothing wrong with you. You aren't an object to be fixed.

You are a woman who is walking through life, carrying some very heavy sh-t, and navigating the waters of human emotion.

Your reaction to the things life has thrown at you aren't something you need to work on.

Instead of "working on yourself", try these on...

💜I love myself and accept where I am.
💜I am being present with my feelings; even the uncomfortable ones.
💜I desire to talk, act, and think in ways that feel aligned with my heart.
💜I want to make intentional changes that allow me to experience more peace, comfort, joy etc...

It may sound like semantics but lately I've been seeing how the idea of doing "the work" has become another way we are perpetuating feelings of guilt, shame, unworthiness and never enough.

Take a deep belly breath and let it out slowly. You are already worthy and loveable. There is nothing you can do or not do to make that any less so.

xoxo,
Kerin

25/01/2026

Thank you for your patience while waiting for the reveal. It slipped my mind. 🙃 I ordered a Tall and I am feeling that message. What about you? Do you need to change your order?

22/01/2026

I only need a tall today. 🙃
Pick a size in the comments and I'll 👍🏻 tomorrow when I post the reveal.

I do have time for Soul Support this weekend if needed. Have a good day!

21/01/2026

💜

18/01/2026

Short & Sweet: Walking Away is the Greatest Act of Self-Love

15/01/2026

Accepting Support from those You Support
💜 personal readings available now

14/01/2026

Short and Sweet: Creating a contained for the Rising Shadow

10/01/2026

New Availability for 2026!!!

I specialize in supporting women who are ready to heal their worthiness wound and step fully into a life defined by self-love, peace, and authenticity. Many of the women I work with have spent years trying to meet impossible expectations—balancing careers, relationships, and responsibilities while quietly feeling “not enough.”

You may be navigating a major life change, healing from burnout, or struggling with self-doubt. Together, we’ll explore how to strengthen boundaries, rebuild trust in your inner voice, and release the old beliefs that no longer serve you. My practice is heart-centered and grounded in the belief that healing begins with self-compassion.

Now accepting insurance. Check the comments if you are interested in working with me.