Ludus Wellness

Ludus Wellness Empowering career-driven professionals to reclaim their health with personalized, no B.S. fitness and nutrition solutions. Let’s get started.

We make wellness achievable, even with your busy schedule, so you can thrive in work and life without sacrificing your well-being At Ludus Wellness, we're not just about quick fixes—we’re here to help you achieve real, lasting results and build the habits to keep the weight off for good. A 2015 Review in the American Journal of Public Health revealed a hard truth: within two years, more than 50% o

f people regain most of the weight they’ve lost, and by five years, that number jumps to 70-80%. But you’re not just another statistic to us. We understand the frustration of looking in the mirror and not recognizing the person staring back. We know the overwhelming pressure to look and feel your best. That’s why we meet you exactly where you are, focusing on REAL, lasting change. No shortcuts, no gimmicks—just sustainable results that stick with you for life. The name Ludus is inspired by the ancient Roman gladiator training schools, where the strongest were forged through dedication, discipline, and perseverance. At Ludus Wellness, we channel that spirit to transform not just your body, but your life. Ready to take control and become the best version of yourself?

07/30/2026

Ripping the fishnets off these naughty avocados 🥑

07/24/2026

Comment Order below for our free fast food guide! With high protein and low cal options for up to 9 fast food restaurants.

07/22/2026

How are you going to make that you have food accessible to you that help you achieve the goals you have?

Some people use a delivery service, instacart or a food prep service like Fit Kitchen

Find an option you like. You can always have smart healthy options at your fingertips.

07/21/2026

The golf I get excited for every week🏌️‍♂️⛳️

Jokes aside the 1st annual Ludus Cup’s was a great time! Thank you to everyone who participated and special shoutout to the champion who got to lift the trophy simply Calley 🏆

07/19/2026

🫐🍓Berry overnight oats!
• 15g oats
• 15g ground flaxseed
• 1 scoop protein powder
• 50g frozen blueberries
• 50g frozen strawberries
• 200ml Milk of your choice
• 1 tsp apple pie spice
• 200g Milk of choice
Mix it. Jar it. Forget it. Wake up to a high protein low call snack.

07/16/2026

The donut always wins if you show up without a plan. Walk into the grocery store with a system, not just good intentions. That’s the difference between “I tried” and actually changing what’s in your fridge.

07/15/2026

Once you know what’s actually in your food, you can’t unknow it 👀✅❌

07/12/2026

Make the right choices to help you reach your goals. High protein low & calories is always the best option 🦾

07/02/2026

🌯Comment the word order and I will send you my Canadian Fast Food Guide! You don’t have to sacrifice your diet when you are on the go. You just need to make the right choices. 🏃💨⌛️

Address

Calgary, AB

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 5pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 6am - 2pm

Telephone

+19022258417

Website

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