Planting A Seed

26/01/2021

Meatless Monday Recipe -

 Walnut & Cauliflower Meat Stuffed Peppers topped with   Roasted Spicy Salsa &Southwest Ranch served with Coleslaw and Sliced Avocado

25/11/2020

Just Breathe... An introduction to the noble art of meditation which is instrumental in unlocking inner peace, mental clarity, and living a more balanced life. Begin your journey of relaxation, reflection, and release through two weekly guided group meditations or private one on one sessions.

The group sessions are every Saturday and Sunday at 8 AM for 45 minutes. Each class will consist of two 10 minute guided mediations, followed by light stretching. The private session consists of 2 weekly one on one, 2 group sessions, and my smoothie and fruit fast weight loss ebook.

The group meditation is $13 for 4 weeks and gives you 8 sessions and the private meditation is $32.50 for 4 weeks and gives you 16 sessions.

To created a more intimate experience space is limited for the group sessions so register today at the link below!

Give yourself permission to slow down, take care of yourself mentally and physically, and experience the many benefits of mediation.

Weekly Guided Meditation and Stretching

04/10/2020

Thanks to everyone who has finished the challenge so far. You still have time to get your 4 miles in!

02/10/2020

This part right here>>>>>>>> Just because a supplement has made it on the shelf doesn’t mean that it’s safe or even does what the label promises. In fact, before a supplement is marketed to the public, the Food and Drug Administration (FDA) does not have the authority to verify if it’s safe or effective.

The FDA can only remove a supplement from the market if it has been found to be unsafe (by the manufacturer or consumers) or makes false or misleading claims.

With so many pills and potions to choose from on the supplement aisle of your local pharmacy, grocery, and vitamin stores, how can you decide

01/10/2020

So if I'm being honest this is one that I've been struggling with lately, SLEEP.

Sleep is essential for a healthy heart. People who don't sleep enough are at higher risk for cardiovascular disease and coronary heart disease—regardless of age, weight, and exercise habits. Getting adequate and quality sleep is important if you want to lower your risk of this condition.

Without long, deep periods of rest, certain chemicals are activated that keep the body from achieving extended periods in which heart rate and blood pressure are lowered. Over time, this can lead to higher blood pressure during the day and a greater chance of a cardiovascular problem.

Today, I challenge you to start a new habit of getting a minimum of 7 hours of rest, starting tonight❤

30/09/2020

Exercise is a MUST for a healthy heart! Cycle, Walk, Swim, Hit the Gym, just do something to get your heart rate up and the blood flowing! When you exercise you strengthen your heart so that it can pump more oxygen. It also helps to train our heart muscle to become more efficient and be able to better pump blood throughout our bodies. If you engage in vigorous exercising you should limit your activity to 5 hours a week or 60 minutes a day. If you are doing the moderate-intensity physical activity it is recommended that you do two hours and 30 minutes per day.

Join me for a one day 4-mile on Sunday. You can walk, run, or cycle it's totally up to you. You just need to do a minimum of 4 miles on Sunday.

To join the challenge

1. Comment below with the heart emoji ❤ or
2. Track your time and miles using the Nike App of your app of choice.
3. Tag me with your final time and milage so I can shout you out.

29/09/2020

Today is world heart day. And Sadly, Heart disease is the No.1 cause of death worldwide🌎. In the U.S 655,000 Americans die from heart disease each year—that’s 1 in every 4 deaths.

And one person dies every 36 seconds in the U.S. from cardiovascular disease. EVERY FREAKING 36 SECONDS!?!?

This has to change, this can change! Heart disease is mostly preventable by changing your lifestyle and managing your risk factors. This week I'll be posting some tips on how you can prevent becoming statics and how to better care for your heart.

How do you take care of your heart? ❤ Comment below with a gif showing me how you take care of your heart.

13/09/2020

Zucchini Nachos, Light, Easy, & Fulfilling.

The best way to eat and & live.