Nom Nom

Nom Nom FOOD COACHING - Using food better can be your key to lots of lovely positive progress. Qualified nutritionist with a focus on behaviour change.

Nom Nom was created as an alternative for anyone wishing to improve their health and happiness. Your relationship with food is key. Use it to create a long and happy life.

πŸ“” BOOK DIGEST - THE OBESITY CODEβž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–Focuses on weight loss/gain mechanisms. Looks at the causes of widesp...
03/12/2019

πŸ“” BOOK DIGEST - THE OBESITY CODE
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Focuses on weight loss/gain mechanisms. Looks at the causes of widespread obesity seen in today’s world. Examines commonly used solutions and counters with solutions that it views more effective.
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Mainly attacks the idea of calorie restriction being effective at long term weight loss/management. Highlights the hormone insulin as important and the ways that it can be affected by our behaviours. Offers several reasonable steps to improve health and where required, weight loss. Also promotes fasting as a successful tool for long term weight loss.
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🧠 Thoughts – Wrongly attacks calorie restriction as ineffective. The bulk of current evidence highlights the importance of a restriction for weight loss. Not the only aspect of weight loss, but definitely effective.

It highlights other interesting aspects to good health (wholefoods, stress management, sleep hygiene) among some outlandish claims from outdated studies.

πŸ€” What do you eat? πŸ€”βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–Improving your eating should first involve efforts to become more aware of what yo...
09/10/2019

πŸ€” What do you eat? πŸ€”
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Improving your eating should first involve efforts to become more aware of what you're currently eating. Sounds obvious eh?
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A trap we all fall for is believing we've a solid idea of what we've consumed and passing judgement on that intake πŸ‘¨β€βš–οΈπŸ‘©β€βš–οΈ 'I eat way too much X and not enough Y' and so on.
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Through NomNom I can help you gain tools that increase your intake awareness that creates clarity and confidence in your efforts to improve πŸ˜πŸ’š

Eating has many many aspects. It's maybe the main reason nutrition and what we should be eating can be oh so confusing πŸ™„...
26/09/2019

Eating has many many aspects. It's maybe the main reason nutrition and what we should be eating can be oh so confusing πŸ™„πŸ€ͺ
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One such aspect, pre and post activity eating. The eating before and after you get a lil sweat on. Is it important for you and your goals? How important? Are you doing 'it' all wrong? 😳
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These questions all find their answers once your context is understood. A very individualistic thing (another reason for all the confusion).
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Through NomNom I work to bring clarity to your context. This is the first step towards the change you want to see πŸ˜πŸ’š

28/08/2019

If you aren't where you want to be with your health, the way you're using food is usually to blame.

NomNom - Personalised support which helps you build helpful eating behaviours. Result? πŸ€” A better relationship with food delivering positive results in the long-term.

Always happy to answer questions, visit www.nomnom-nutrition.com for more πŸ˜πŸ’š

πŸ¦€πŸ¦€πŸ¦€ CRAB CAKES πŸ¦€πŸ¦€πŸ¦€Yesterday I had less than 30 mins to cook something before going out to meet friends.βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–...
14/07/2019

πŸ¦€πŸ¦€πŸ¦€ CRAB CAKES πŸ¦€πŸ¦€πŸ¦€

Yesterday I had less than 30 mins to cook something before going out to meet friends.
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Thai style crab cakes made with fresh crab claw meat. Prepped and baked in the oven while I had a shower. Easy peasy πŸ‹ squeezey.
(Full recipe foo free. DM me πŸ“©)
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Being creative with your flavour preferences in mind is key to achieving adherence in good eating. Consistent adherence is key to the achievement of your goals πŸ”‘πŸ˜πŸ’š
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NomNom can help you gain the ability to use the time you have to eat well and enjoy what you eat. @ Edinburgh, United Kingdom

A STORY OF CONVENIENCE πŸ‘€πŸ‘¨β€πŸ«βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–Needed something that took little effort and time came up with ➑️➑️➑️➑️Lamb...
08/07/2019

A STORY OF CONVENIENCE πŸ‘€πŸ‘¨β€πŸ«
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Needed something that took little effort and time came up with ➑️➑️➑️➑️

Lamb and mint kebabs (shop bought) in a spinach, carrot and apple salad with lemon and herb dressing πŸŒΏπŸ‹πŸ₯•πŸ
(Served mine with a big portion of rice and freekeh. My situation calls for the extra calories and complex carb source).
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πŸ‘‰ Many many portions of wholefoods.
πŸ‘‰ High veg count with an array of colour πŸ§‘πŸ’›πŸ’šβ€οΈ.
πŸ‘‰ Made enough to sort my lunch for the following day, added convenience.
πŸ‘‰ I actually enjoy eating this recipe I created. You can find (and it's important to find) good food that you enjoy.
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There are processes and behaviours you can introduce to make improving how you use food easier. NomNom can help with this πŸ˜πŸ’š @ Edinburgh, United Kingdom

Through NomNom I like to emphasis the importance of finding something you can stick with πŸ€” It sounds obvious but it's of...
27/06/2019

Through NomNom I like to emphasis the importance of finding something you can stick with πŸ€” It sounds obvious but it's often missed = Failure πŸ˜”πŸ‘Ž
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DIETARY FATIGUE - A real concept that most of us have experienced. It builds and builds until you can no longer stick with the positive change. Progress halts and you start reversing to old familiar habits.
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PLAN AND PREPARE - Dealing with this starts with acknowledging that it's real. From here we build different plans and phases to reduce the fatigue and maintain your progress.
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⭐ GOOD NEWS - I CAN HELP ⭐ If the above all sounds annoyingly familiar. Drop me a message and I'll explain how I can help πŸ˜πŸ’š

πŸ‘¨β€πŸ³ ONE DISH LUNCH PREP πŸ‘©β€πŸ³Oven roasted Mediterranean Veg, chicken and organic green lentils (from a tin for ease). Flav...
26/06/2019

πŸ‘¨β€πŸ³ ONE DISH LUNCH PREP πŸ‘©β€πŸ³

Oven roasted Mediterranean Veg, chicken and organic green lentils (from a tin for ease). Flavoured with Sun-dried tomato cooks paste, garlic and peppaaa.

πŸ‘‰ Variety and colour πŸ’™πŸ’›πŸ’šβ€οΈ
πŸ‘‰ Wholefood aplenty 😁
πŸ‘‰ High protein and fiber πŸ‘¨πŸΌβ€πŸ«
πŸ‘‰ Made quickly with little effort ⌚

Sunday evenings at one of the favs πŸ€€πŸ‡¬πŸ‡·1 - Melitzanosalata aka smoky aubergine dip with chilli served with pitta and sour...
23/06/2019

Sunday evenings at one of the favs πŸ€€πŸ‡¬πŸ‡·

1 - Melitzanosalata aka smoky aubergine dip with chilli served with pitta and sourdough πŸ†πŸ₯–

2 - Gigantes - Greek butter beans cooked in the oven in a rich tomato and fresh herb sauce πŸ²πŸ…

3 - Moussaka, the special of the day πŸ”Ÿ/πŸ”Ÿ @ Spitaki

Yesterday's post gym breakfast. Consider YOUR situ and goals πŸ€” For me - High protein, high calories and, as always, whol...
20/06/2019

Yesterday's post gym breakfast. Consider YOUR situ and goals πŸ€” For me - High protein, high calories and, as always, wholefoods where possible.

πŸ‘‰ Eggs as a protein source. Poaching takes practice (swipe for the perfect poachie πŸ‘Œ) , other egg types work just allow for the extra calories where necessary.
πŸ‘‰ Include something green and whole wherever and whenever possible. You can make it taste good, consider the flavours you like and get creative.
πŸ‘‰ Bread choice, don't get hung up on the minor details here. My prefered choice? Sourdough is a fav but usually go with anything that's real wholegrain. Bottom line - avoid highly processed and simple sources.
πŸ‘‰ Complex carbs help you stabilise blood sugar keeping you at a happy medium (energy wise) throughout the day. When we get snoozey we crave sugar, not what we want. @ Edinburgh, United Kingdom

Lunching on leftovers. Here we have last nights dinner. Thai style chicken, broc, black beans and rice. Quick n Easy πŸ˜‹πŸ‘‰ ...
18/06/2019

Lunching on leftovers. Here we have last nights dinner. Thai style chicken, broc, black beans and rice. Quick n Easy πŸ˜‹

πŸ‘‰ Keep it organic where possible (here with broc and black beans).
πŸ‘‰ Aim high in the wholefood, protein and fiber departments.
πŸ‘‰ Not got much time? Increase simplicity by using things like Thai 5 spice seasoning and microwave rice.
πŸ‘‰ Enjoy what you eat by keeping it fresh. This example - add fresh flavours by squeeze of lime, fresh chilli, ginger and spring onion before you munch.

When time and convenience are your obstacles. Make preparation your best bud πŸ˜πŸ’š

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