Whole Food Weight Loss for Women

21/05/2019

Sorry I missed this in time for Mother's Day - but better late than never...

In honor of Mother’s Day, we asked Forks Over Knives readers how their moms have supported or inspired them on their plant-based journeys.

21/05/2019

Below is a recipe for Lentil Cucumber Salad. After eating the salad - how about tryning the Chocolate Mousse below?

When consumed in moderation, this is a healthier version of the high-fat, high-calorie French delicacy.

21/05/2019

How about a recipe for Lentil Cucumber Salad? Doesn't that sound good?

This colorful lentil salad is easy to make and packed with protein and fiber! Pair it with whole grain pita and fruit.

20/05/2019

Salem, OR - The Oregon House Bill HB 3342, already passed by the House, requires hospitals, prisons, and long-term care facilities to make available to patients and residents plant-based meals when necessary to accommodate medical, religious, cultural or ethnic needs, preferences or requests.

https://www.drmcdougall.com/misc/2019other/dr-mcdougall-clip.mp4

20/05/2019

Are you thinking it's OK to have a drink or two several times a week? Think again...

Blood pressure and stroke risk rise steadily the more alcohol people drink, and previous claims that one or two drinks a day might protect against stroke are not true, according to the results of a major genetic study.

17/05/2019

Jessica Bowen has lost 95+ pounds (still losing), besides beating breast cancer. Listen to her story...

https://www.drmcdougall.com/health/education/health-science/stars/stars-video/jessica-bowen/

17/05/2019

Dietary fat, fiber, vegetable, and micronutrients are associated with overall survival in postmenopausal women diagnosed with breast cancer...

https://www.drmcdougall.com/misc/2006nl/dec/favfive.htm

17/05/2019

A new study shows that eating more whole food (lower fat, plant based) may reduce deaths from breast cancer...

Low-fat, plant-based diets may reduce the risk for women of dying from breast cancer, a new study shows.

14/05/2019

Want some recipes to help you make the change to a whole food plant-based lifestyle? Here are 10 days worth...

https://www.drmcdougall.com/health/education/free-mcdougall-program/10-day-meal-plan/

14/05/2019

Michelle Bachmann: loses over 100 pounds. Read how easy it was for her to do it...

Chain reactions of good health: Weight-loss leads to improved blood pressure and cholesterol I can empathize with people struggling with obesity, since I have

14/05/2019

An easy fruit slaw takes these naturally sweet waffles to the next level. On busy mornings...

On busy mornings, an easy fruit slaw takes these sweet potato waffles to the next level. Check out our simple recipe and try it today!

14/05/2019

How I Went From an Obese Couch Potato to Healthy and Fit at Age 57...

Lorraine lost 80 lb., beat high cholesterol, and ditched prediabetes by "crowding out the bad with the good": eating more plants and fewer animal products.