One Love Remedy

One Love Remedy Our journey was inspired by a shared passion for movement & healing. Empowered by this, we created a

Hiking Sedonas RedRock, amazing.
10/16/2024

Hiking Sedonas RedRock, amazing.

Hiking in Sedonas Red rock , amazing
10/16/2024

Hiking in Sedonas Red rock , amazing

Finding yourself feeling snacky today? Time for a little LOVE!
11/09/2022

Finding yourself feeling snacky today? Time for a little LOVE!

Is the time change making your sluggish?​​​​​​​​​​​​​​​​Get more light! Go outside and get exposure to morning sunlight ...
11/08/2022

Is the time change making your sluggish?​​​​​​​​​​​​​​​​
Get more light! Go outside and get exposure to morning sunlight to help regulate your internal clock. Having shorter daylight hours affects our mood and energy levels, decreasing serotonin. Make time to take a morning or early afternoon walk outside when the Sun is out.

Welcome November!​​​​​​​​​​​​​​​​November is a great month all around. We can finally look forward to a long and much-ne...
11/01/2022

Welcome November!​​​​​​​​​​​​​​​​
November is a great month all around. We can finally look forward to a long and much-needed break from school, the holidays are coming up, the weather is getting brisker, and the overall spirit of the holidays is felt all around.​​​​​​​​​​​​​​​​
Time to spread the LOVE!

All the treat - no tricks. Have a safe and Happy Halloween!
10/31/2022

All the treat - no tricks. Have a safe and Happy Halloween!

Should you eat before or after a workout? Eat after you exercise​​​​​​​​​​​​​​​​To help your muscles recover and to repl...
10/28/2022

Should you eat before or after a workout? Eat after you exercise​​​​​​​​​​​​​​​​
To help your muscles recover and to replace their glycogen stores, eat a meal that contains both carbohydrates and protein within two hours of your exercise session if possible. Consider a snack if your meal is more than two hours away. Good post-workout food choices include ONE LOVE REMEDY!

What do we LOVE about Fall? The cozy, furry blankets we get to curl up in when enjoying one of our bars!
10/27/2022

What do we LOVE about Fall? The cozy, furry blankets we get to curl up in when enjoying one of our bars!

If you’re someone who secretly feels guilty for adding one more scoop to your ice cream bowl every now and then, don’t. ...
10/26/2022

If you’re someone who secretly feels guilty for adding one more scoop to your ice cream bowl every now and then, don’t. Sure, all sweet treats should be eaten in moderation, but there’s no reason to think that ice cream is something you should only have once in a blue moon.

The name "One Love Remedy" embodies our belief that the world can be healed through the power of food and love. Love for...
10/25/2022

The name "One Love Remedy" embodies our belief that the world can be healed through the power of food and love. Love for ourselves, each other, and the planet.

Your brain needs food!​​​​​​​​​​​​​​​​That is especially true during the long hours spent studying. Snacks help as a bri...
10/24/2022

Your brain needs food!​​​​​​​​​​​​​​​​
That is especially true during the long hours spent studying. Snacks help as a bridge between meals and can prevent excessive hunger while helping with portion control and mindful food choices. Smart snacking also promotes energy levels, stimulates metabolism, and stabilizes blood glucose.

Halloween is just 10 days away and we can barely contain our excitement. What are you spooky plans for next weekend?
10/21/2022

Halloween is just 10 days away and we can barely contain our excitement. What are you spooky plans for next weekend?

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