Feel & Flow Counselling

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Feel & Flow Counselling Compassionate counselling for individuals & couples, ages 13+. A modern, evidence-based approach in a safe, non-judgmental space.

Based in Auckland. 📩 DM to book a confidential consultation.

Emotional regulation is a way to find balance in the chaos. Counselling can provide you with the support to move toward ...
28/11/2024

Emotional regulation is a way to find balance in the chaos. Counselling can provide you with the support to move toward emotional regulation 🌿

I'm sorry to hear that you're feeling down, depressed, or lost. It can be incredibly difficult to face these challenges ...
28/11/2024

I'm sorry to hear that you're feeling down, depressed, or lost. It can be incredibly difficult to face these challenges on your own. But know that there is hope and support available to you. Have you considered person centred therapy? This type of therapy is designed to meet you where you are and guide you through your struggles in a safe, non-judgmental space. It can be a powerful tool for healing and growth, and I encourage you to explore this option if it feels right for you. Remember, you deserve to feel happy, healthy, and fulfilled, and there are people who want to help you get there.

Mind~Body~Soul
28/11/2024

Mind~Body~Soul

I understand that vulnerability can be challenging, therapy can help you unlock comfort during these difficult moments. ...
28/11/2024

I understand that vulnerability can be challenging, therapy can help you unlock comfort during these difficult moments. I am dedicated to providing a safe and welcoming space where we can have meaningful conversations that lead to growth. Here to offer calm, empathetic support as you navigate life's twists and turns 🍃

Todays flow...
28/11/2024

Todays flow...

Benefits of Walk and Talk Therapy🌿 Improves mental clarity and depth of thinking🌿More relaxed approach to traditional th...
28/11/2024

Benefits of Walk and Talk Therapy
🌿 Improves mental clarity and depth of thinking
🌿More relaxed approach to traditional therapy sessions.
🌿 Nature is grounding, meditative, healing

This is available in person in Hull & East Riding of Yorkshire 📍 and remotely.
Edited · 28 w

🌿Breathwork practices use simple controlled breathing patterns, which involve slowing down the breath and extending exha...
28/11/2024

🌿Breathwork practices use simple controlled breathing patterns, which involve slowing down the breath and extending exhalations beyond the length of inhalations. Regulating the flow of breath can slow the mind and help with focusing on the present.

🌿Psychological research has shown breathing practices to be an effective intervention for reducing anxiety and stress. Respiratory techniques have been found to reduce anxiety, especially for people with phobias, depression, and post-traumatic stress disorder.

🌿Experiencing the full capacity of breath, or “diaphragmatic breathing,” is thought to stimulate the vagus nerve and activate the parasympathetic nervous system, which signals rest and relaxation. These breathing techniques appear to shift the autonomic nervous system away from an overly excited state.

Remote counseling has become more accessible than ever, with sessions now available from the comfort of your own home. T...
28/11/2024

Remote counseling has become more accessible than ever, with sessions now available from the comfort of your own home. This means that you can receive counseling services without having to travel, making it easier and more convenient for everyone. You no longer have to worry about scheduling conflicts or taking time off work to attend appointments. Instead, you can easily fit counseling sessions into your busy schedule. With remote counseling, you can prioritize your mental health without any extra hassle.

Experiencing emotional pain and trauma can make you feel trapped and unable to move forward. If we don't express and pro...
28/11/2024

Experiencing emotional pain and trauma can make you feel trapped and unable to move forward. If we don't express and process our emotions, they can become buried and hidden from our awareness. This sense of being stuck can lead to feelings of depression, and anxiety, and can hurt our relationships and self-esteem. Counselling is a guided journey towards releasing the past and shedding light on the darkness that has been holding you back.

"The opposite of addiction is not sobriety. The opposite of addiction is connection." Johann Hari
28/11/2024

"The opposite of addiction is not sobriety. The opposite of addiction is connection." Johann Hari

The relationship we have with ourselves is truly the most important one. It's crucial to recognize the impact of our sel...
28/11/2024

The relationship we have with ourselves is truly the most important one. It's crucial to recognize the impact of our self-talk. Sometimes we can be incredibly hard on ourselves. However, therapy provides a safe space where we can cultivate self-compassion. It's about rewiring our inner voice to be supportive rather than critical. Embracing self-acceptance allows us to see ourselves with clarity. Acknowledging both our strengths and flaws. This understanding enables us to comprehend our emotions, needs, desires, and motivations. When we are self-aware, we can make choices that align with our values and step into our authentic selves. Our inner relationship with ourselves greatly impacts our external relationships. By nurturing our heart and minds, we lay the groundwork for healthy relationships with ourselves and others 🍃

Hello, I'm Suzy and I'm a mental health therapist. I know how difficult it can be to navigate struggles with mental heal...
28/11/2024

Hello, I'm Suzy and I'm a mental health therapist. I know how difficult it can be to navigate struggles with mental health. If you feel ready to start your journey to self-discovery and healing, my relaxed and creative approach to therapy could be the right fit for you.
I believe that therapy is the best gift we can give ourselves! It's an investment in yourself and your future.

I offer in-person (Hull & East Riding of Yorkshire UK 📍) and remote sessions.

DM me for more info

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Picton Street

2013

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