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17/05/2020

welcome to episode one of...

🥣🍴COOKING WITH CROMIE🍴🥣

today I’m sharing my fav vegan breaky- it’s so versatile and so yummy.

my vegan take on my childhood favourite- TOFU SCRAMBLE💛

for as long as I can remember I have always wanted my own cooking show on the food network and last summer I even applied to be on one.

however I realized I feared posting cooking videos for the longest time and it’s my passion so I’m here to do what I love and share what I love!

I’ve always been in love with cooking and creating recipes.

i always get lots of people asking about recipes or what I eat ect SO here is my first episode ✨

stay tuned for my cooking demos with me!

LIKE SHARE AND SAVE💛✨

is there any recipes you’d like to see??
comment below ! ⬇️⬇️

17/04/2020

HAPPY THURSDAY LOVLIE HUMANS!

as you may know ive been going live daily on my instagram to do workouts with you guys to keep us all accountable, have fun, be a community, stay positive and active together!

Tomorrows live workout is going to be a little different….

ITS GOING TO BE LIVE ON OFFICIAL FACEBOOK PAGE!

I will be taking part on their live workout series! ✨💪🏽

Im so honoured and excited to be taking you guys through a fun workout where we can all come together and motivate each other!

set your alarms for 2 PM EST! ⏱

cant wait to see all you there! ❤️

if your joining in let me know so I can personal thank you for the support, I’m so grateful for this community and I don’t say that enough. 💛💛

I love you guys! 💛😭

stay happy, stay healthy, stay safe✨

ps. dont forget to smile💛😊

10/03/2020

all I can say is trust the process. ✨

in everything you do have trust and faith that you’ll be rewarded by the effort you put in to what you do.

it’s easy to fall back on excuses as to why things don’t work the way you think.

but you never know how close you are to getting rewarded for your hard work.

you never know how close you are to getting everything you’ve been wanting.

so trust that it will happen, just trust that you deserve everything you’re working towards.

just trust and have faith that your day is coming when you least expect it and that’s the exciting thing about life.

trust the process.
it sees you putting in the work.
it sees the sacrifices.
it sees the struggles and the successes.
it will reward you, I promise.

ps. dont forget to smile 💛☺️

04/03/2020

✨💛HI. HI LOVELIE HUMANS. 💛✨

OH HAPPY DAY❣️
The sun is shining☀️
Spring is in the air🌸🌼
What more could you ask for?!

Idk about you, but sunshine makes me the happiest girl, it honestly changes the game on your mood if its out and radiating that warmth.

☀️🌈Ahhhhhhh! 🌈☀️
�ANYWHO!

lots of you voted for me to do a little haul on the goodies I just got in the mail from alphalete so here it is!🎥

So excited to share this with you!
I get lots of DMS about gym clothes so I hope this helps in any way if you were ever on the fence about ordering!

This is my first ‘haul’ so bear with me hehe.

as I say in my video I literally loved everything in my order.

So comfy,
So stylish,
So incredible!

Especial for lifting, I always have been super picky with the gym clothes I buy, especially leggings and these do not disappoint!

Featured in the video is:
leggings:
-“SURFACE PATH” in camo
-“HALO” in urban chic, black, rose pink and hot pink
-“AERO” in cloud grey
sports bras:
-“VAULT BRA” in urban chic and cloud grey
sweater:
-“CROPPED HOODIE” in light blue

I WEAR A SIZE SMALL IN EVERYTHING.
5’4 1/2
126 LBS

Hope you all enjoy and have an amazing day wherever you are and with whatever you are doing❣️❣️

ps. don’t forget to smile 💛☺️

17/02/2020

give more, do more, be more ✨

give more love, more laughter, more generosity, more smiles.

do more things that bring you happiness, bring you joy, bring you excitement.

be more of the person you want to become, everyday.

don’t settle for less than you deserve, strive for more.

life’s too short.

ps. don’t forget to smile ☺️💛

14/02/2020

perspective:
[noun] a particular attitude towards something;

first off wow when you put things side by side it almost brings me to tears to see the person I once was.
second off, this is a 3 year difference...

I’ve been really hard on myself lately about where my body is at because it isn’t where I expected it to be.

however I had to be honest with myself if I was giving 100% to get me where I wanted to go and the answer was no.

but what I failed to see was my entire journey thus far and how far I have came since the beginning. we are our own worst critics, when we should be our biggest cheerleaders.

this was not easy, nor is it even easy now and I genuinely don’t think it ever should get easy. it’s hard work.
physically.
mentally.

it’s uncomfortable.
it hasn’t been a straight consistent path either..
it’s been an absolute roller coaster filled with incredible highs and really treacherous , grimy lows.

I’ve realized I preach all the time to be kind to yourself and just trust the process and enjoy it yet I was not doing those things to myself.

I’ve had a thousand day ones.
I’ve had a thousand ‘I’ll start mondays’
I have failed even more than that.

we get so caught up in the expectations that we make for ourselves that we don’t see the progress, the little wins, the accomplishments we have done.

in November I decided I needed a new goal, my fitness fell off once again and I needed something to ignite my love again, something to challenge me.

so I decided to do my first bikini competition.

I’m 10 weeks out, I have a lot of work to do still, but I know what I’m capable of and I’m done selling myself short.

I’m done being so hard on myself.
I have a lot to still accomplish but that doesn’t discredit what I have already accomplished.

to the girl in both photos,

I am so proud of you,
I am sorry for being so hard on you,
see the work you’ve done and congratulate yourself on how far you have came.
you’re capable of so much more than you allow yourself to see.
keep growing and keep grinding to becoming the best version of yourself.
you’ll get there I promise.

sometimes you just need a little perspective.

ps.dont forget to smile 💛

03/02/2020

✨02/03/20✨

this thing we call life is pretty freaking incredible.

I once heard someone say life isn’t happening to us, it is happening for us.

that was a game changer.

life is a blessing.
do you know how lucky you are that you exist?

do you know the odds of becoming a human in the scheme of things?

1 in 400 trillion.

ONE IN FOUR HUNDRED TRILLION.

so you are lucky, you are blessed to be able to wake up today and live.

so start living.
stop wait for some magical time when you’re ‘ready’ to start living your truth, your passions, your dreams and desires.

you woke up today- that’s a blessing.
don’t waste today, live today like it’s the blessing it actually is.

again, life isn’t happening to us- it is happening for us.

I hope you stop and take a moment today, take a deep breathe and remind yourself of the gift that you have right in front of you.

the gift of today; it’s called the present for a reason.

ps. don’t forget to smile 💛☺️

30/01/2020

✨01/29/20✨

hey you,
ya you .

I just wanted to remind you that you have gotten through 100% of the days you didn’t think you could.

that’s something to be proud of.

ps. don’t forget to smile 💛☺️

28/01/2020

✨01/27/20✨

my love,

I’ll keep this short and sweet, with a little bit of sap (you know I’m a sucker for sap).

I’m so grateful I get to be in love with my best friend.

thank you for being you.

you make me the happiest girl, I hope you know that.

you’re my favourite human.
my favourite FaceTime movie date.
my favourite dance partner.

long distance isn’t easy, but it’s worth it when I get to do it with you.

happy anniversary hunny 💕

I love you a sugar free vanilla latte ✨💕

ps. don’t forget to smile, and squeeze your loved ones a little tighter today 💛

@ Niagara Falls, Ontario, Canada

22/01/2020

✨01/22/20✨

just incase you forgot:

you can.
you deserve to.
you are worthy.
you are loved.
it is possible.
it is going to be hard work.
it is going to be worth it.

and remember quitting won’t get you there any faster- keep going.

happy Wednesday 💛

ps. don’t forget to smile 💛☺️

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