Missy's Boot Camp

17/01/2026

2016 POV

14/08/2025

TRAINING SPOT OPEN!📢😅 I rarely have a morning spot open, but I have one open now! If you’ve been wanting to get healthy, this is your sign! We’ll sweat, laugh, and crush your goals together! 💪☀️ Message me for the details

06/06/2025

25/01/2025

Never stop challenging yourself. Earlier this week several pleas went out in the group exercise text asking for yoga subs. My initial instinct is to want to help, but then that little voice starts talking saying…I may suck at it. I haven’t taught it in forever and when I did, I didn’t teach it very often. It would be so much easier to ignore those requests and stay comfortable, but I thought about how much I push my kids. I’m constantly encouraging them to go for the challenges or they’ll never know. If you only give half effort in your life, you will never know what you’re capable of. So I told that little voice to shut up and I offered to sub. This morning i subbed yoga and the front row of my class was my daughter, my husband, and one of my best friends. It felt good to have my village there to support me and guess what, I did it! I am subbing again tomorrow. Get out of your comfort zone, challenge yourself at whatever age you are, and don’t 1/2 a** life.

05/11/2024

Today is going to be an amazing day because I get to teach step aerobics again! Yes, I realize there’s a major election going on, but I’m choosing to not allow myself to get anxious over those results. All I can do about that is vote and let go of any anxiousness. I am so excited to teach step aerobics. Go vote and come see me at 4:30 PM at Bounds location! I have a fun routine choreographed! Let’s do it!

04/10/2024

Come see me at the YMCA of South Alabama! I am having so much fun teaching Boot Camp. The only thing that’s missing is YOU! All fitness levels welcome 🥳

02/08/2024

I had such a great experience today taking a class so I wanted to share it with all locals so you can enjoy it, too. .health is offering an “Integrative Health and Wellness Initiative featuring Culinary Medicine”. Cooking classes with health (and taste!) being the focus. We took a class called Plant Forward right here in Fairhope. It was very informative, fun, and delicious! It is excellent opportunity to learn more about how to fuel our bodies with yummy and healthy foods. I highly recommend signing up! The last picture has all the info. 🌱🍑🍗🥗🫐🥬🍠🫛

25/05/2024

Opportunity for three free Boot Camp this week from NC Power Plant!! Let’s go!

Get Fit for FREE! Join Our 3 Free Bootcamp Sessions! 💪☀️

Perfect for adults of all fitness levels, these group workouts are designed to motivate and challenge you.

5/26 8:30am Sunday - Fairhope Pier
5/28 6am Tuesday - Trione
5/30 6am Thursday - Trione

Send a DM to reserve your spot! ✅

29/09/2023

Free tip Friday! It has been a loooong time since I put one out there. Happiness…fight for it like your life depends on it because it does. Happiness does not come when you reach perfection because there’s no such thing as a perfect life. No perfect marriage, no perfect body, no perfect children, no perfect job...perfection does not exist and you will make yourself miserable trying to chase it. Happiness comes when you make the choice to be happy. Happy people do not possess anything different than unhappy people except a different attitude. Happiness is free and happiness is available to all of us. Make the choice and fight for it. Be a crusader for happiness and light!