Optimal Performance

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Optimal Performance

✨Cash-Based Physical Therapy
💪Specializing in Orthopedics, Pelvic Floor, & Sports
🧘‍♀️Infrared Sauna | Cold Plunge | Normatec Compression
📍 Aberdeen, SD

29/10/2026

A little recap of last weekend’s Pelvic Floor & Core Workshop! 🤍

Beyond one-on-one PT and recovery services, we love bringing people together through educational workshops. A space to learn more about your body, ask questions, and meet others—with a few snacks and drinks, of course!

This was our fourth pelvic floor workshop, and roughly 60 people have joined us across these classes! We’ve loved the conversations, the questions, and the chance to make pelvic health something more people feel comfortable talking about.

Thanks to everyone who spent part of their Saturday morning with us!

28/10/2026

Pain-free doesn’t mean you’re done with rehab!

At Optimal Performance, we don’t stop at basic exercises just because your pain has improved.

While simple exercises play an important role in the early stages of rehab, they’re just the starting point. We continue to challenge you with progressive strengthening, dynamic movements, and higher-level exercises to build strength, improve movement quality, and increase your overall capacity.

Our goal isn’t just to get you back to your previous level of function — it’s to help you become stronger, more resilient, and more capable than you were before your injury.

Because rehab shouldn’t stop when the pain goes away.

27/10/2026

Clocked in ➡️ clocked out ✨

We couldn’t let October—Physical Therapy Month—pass without an introduction! We’ve had so many new faces join us recently, so here’s a little more about your PTs, Sam & Kelsey! 👋

Clocked in, we’re helping you move better, feel stronger, and get back to what you love. Clocked out, we both love spending time with our family & pups, getting outdoors, and traveling! 🐾🌿✈️

Whether you’ve been with us from the beginning or just found us, we’re so glad you’re here! 🤍

26/10/2026

Feeling heard. Understanding your pain. Having a plan that fits your life. That’s the care we want every client to experience. 🤍

We love hearing how Kelsey is helping our clients move and feel better! She takes the time to listen, explain the “why,” and give you practical tools to keep making progress outside the clinic.

Thank you for trusting us with your care and sharing these kind words! 🫶

22/10/2026

Meet Aspen, our newest intern at Optimal Performance! 👋

Aspen is a senior at Aberdeen Central with plans to play lacrosse at the University of Wisconsin–River Falls and study Exercise & Sports Science on the pre-PT track! 🥍📚

She’ll be joining us for part of each afternoon until Christmas, so you’ll be seeing a new face around the clinic!

After experiencing PT as a patient, she’s excited to see the other side—connecting with clients and getting a behind-the-scenes look at her future career.

We’re excited to have her learning alongside us! Help us welcome Aspen! 💙

15/10/2026

Halfway through October already?! 👀

SO many of you have taken advantage of our $99 evaluation special, and we’ve loved helping you get started!

That’s 40% off our regular evaluation price! 🙌

If you’ve been putting off addressing that nagging pain or wanting help getting back to the things you love, this is your reminder to make time for YOU.

Swipe through for what’s included, and don’t let October slip by without getting on our schedule!

Message us to book your $99 evaluation!

15/10/2026

Today, on Pregnancy and Infant Loss Remembrance Day, we remember the babies deeply loved and forever missed. 🤍

Through our work in pelvic health, we walk alongside mothers and families navigating loss. Physical healing and grief can exist together, and both deserve care, compassion, and support.

To the mothers and fathers carrying this grief, whether your story is shared openly or held quietly, your baby matters, your loss matters, and there is no timeline for how you should feel.

Holding you and your little ones in our hearts today. 🤍

14/10/2026

Your squat might be telling you more than you think…

Before you add more weight, take a second to watch HOW you squat.

Try 3 bodyweight squats and look for these common movement compensations:

•Knees cave inward
•Heels lift off the floor
•Weight shifts to one side
•Excessive forward trunk lean
•Rotation of the pelvis

But here’s the important part: a compensation ≠ a problem.

Everyone moves differently, and one squat screen can’t tell you why you’re moving a certain way.

Think of it as a clue, not a diagnosis.

Ready to move better?

Book an individualized movement assessment with Optimal Performance and let’s figure out what your movement is telling us.

13/10/2026

Join us for our Pelvic Floor & Core Workshop!

We’ll talk about how these muscles work together, why there’s more to pelvic health than Kegels, and ways to better support your body through everyday movement.

📅 October 24 at 10 AM 📍 Optimal Performance

Bring a friend, enjoy some light refreshments, and come ready to learn! Whether you have questions or just want to understand your body better, we’d love to see you.

DM us to get signed up! ✨

Address

2020 NE 8th Avenue Suite 3 Aberdeen, SD

57401

Opening Hours

Monday	07:00 - 18:00
Tuesday	07:00 - 18:00
Wednesday	07:00 - 18:00
Thursday	07:00 - 18:00
Friday	07:00 - 18:00

Website

http://optimalperformance-sd.com/, https://optimalperformance.janeapp.com/

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