MTS Physical Therapy & Wellness

01/09/2026

📣🍂 Our September Newsletter Is Here! 🍂📣

Fall is right around the corner, and we've got lots of exciting updates to share! 🍁✨ From clinic news to wellness tips, and more, you won't want to miss this month's edition.

👉 Click below to catch up on everything happening across our MTS clinics:

https://www.mtsphysicaltherapy.com/mts-september-2026-newsletter

31/08/2026

Is your middle or high school athlete ready to take their game to the next level?

Ochsner Lafayette General Sports Performance's Speed Development and Strength Training program is designed for student-athletes who want to get stronger, move faster and sharpen their skills on the field. The experts from Ochsner Lafayette General Andrews Orthopedics & Sports Medicine Institute will help young athletes build the tools, confidence and training they need to compete at their best.

The work they put in this fall sets the foundation for a strong winter and spring season!

Here's what you need to know:

• Classes start Aug. 31
• Monday through Thursday
• High School at 3:30 p.m.
• Middle School at 4:30 p.m.
• Located at 4212 W. Congress St., Lafayette, Louisiana

Call (337) 703–3269 or email [email protected] to learn more.

26/08/2026

24/08/2026

Join the OLG Sports Performance team on Saturdays starting this week for a recovery session!

Ochsner Lafayette General Sports Performance will offer a Recovery Clinic every Saturday from Aug. 29 through Nov. 21. Located within Ochsner Lafayette General Andrews Orthopedics & Sports Medicine Institute, the clinic is designed for high school athletes looking to reduce soreness, improve mobility, support injury prevention and optimize performance throughout their season.

Trained professionals will provide guided recovery services including stretching and mobility work, soft tissue recovery techniques, compression boot recovery, movement training and recovery education.

📍 Ochsner Lafayette General Sports Performance
4212 W. Congress St., Suite 1900
Lafayette, LA 70506
🏃 Open to high school athletes in all sports and at all levels.
📞 Call today to reserve your spot: 337-703-3269

24/08/2026

Check out these 4 easy tips for weight loss that can help you build healthier habits and reach your goals! 💪🥗

Remember, small changes can lead to big results over time! 🌟 Consistency is key, so start with one healthy habit and build from there.

💬 Which tip do you find most helpful? Let us know in the comments below!

19/08/2026

💪🌟 August Exercise of the Month: Bicep Curls! 🌟💪

Ready to strengthen and sculpt your arms? This month's featured exercise is the Bicep Curl, a classic movement that helps build upper body strength and improve everyday functional fitness! 💪🔥

One of the best things about bicep curls is their versatility. By changing your grip or equipment, you can target different areas of the biceps and challenge your muscles in new ways.

✅ Try these popular variations:
🔹 Dumbbell Bicep Curl
🔹 Dumbbell Hammer Curl
🔹 Preacher Curl
🔹 Cable Bicep Curl

Do you have a favorite variation? Let us know in the comments below! 👇

17/08/2026

Motivational Monday! 💪🏋🏃

See y'all at the gym!

12/08/2026

🌟 ONE WEEK AWAY! 🌟

🎉 Our Membership Appreciation Event is just ONE WEEK away, and we can't wait to see you there!

🥗 Join us for an informative session with a Registered Dietitian who will be discussing: ✅ Weight loss strategies ✅ Healthy eating habits ✅ Nutrition tips for everyday life ✅ Your nutrition questions answered!

💬 What's your biggest nutrition challenge right now? Drop your answer in the comments below! ⬇️ We may even address some of your questions during the event!

📅 Wednesday, August 19 ⏰ 11:30 AM - 12:30 PM
📍 MTS Townhouse

🎁 FREE for all Wellness members!

📲 Be sure to reserve your spot through our app or website before spaces fill up!

Tag a fellow member who should join you! 👇👯‍♀️

10/08/2026

🔥🚴‍♂️Spin Fit is back at Townhouse! Come ride with us every Thursday at 5PM!🚴‍♀️🔥

Get ready to pedal, sweat, and have some fun! Join us every Thursday at 5:00 PM for an energizing 30 minute Spin Fit class that will leave you feeling stronger, refreshed, and motivated. 💪✨

Whether you're a seasoned rider or new to cycling, this class is for YOU! Grab a friend and come ride with us! 🚴‍♀️🎶

07/08/2026

🌟 August Trainer of the Month: Shannon Marks! 🌟

Shannon serves as the Therapy and Wellness Coach at our OLG Sports Performance location. She specializes in athletic performance training, recovery, and plays an important role in our return-to-sport testing programs. 💪🏃‍♀️⚽

Her dedication, expertise, and commitment to helping athletes perform at their best make her a valuable part of our team. 🌟

If you see Shannon around the facility, be sure to say hello and give her a wave! 👋😊