01/06/2026
A heartfelt thank you to Liz Himmel (Instagram: ) for the wonderful presentation on Raja Yoga, Ayurveda, and the Chakra System that she offered on May 24 as part of our Cross-Cultural Energy Work series.
Liz guided us into a meaningful discussion of energetic balance, embodiment, and self-care practices in everyday life. As part of our larger conversation on how diverse healing traditions understand the movement and transformation of energy within the body, her presentation provided valuable philosophical, and cultural context.
One of the things I appreciated most was how Liz situated the chakra system within its broader yogic framework and how energy is balanced through the practices within the Ayurvedic medical theory. In many modern trainings, chakras are often presented as part of Reiki, disconnected from the traditions from which they emerged. Liz helped illuminate how Ayurveda operates as a distinct medical theory emphasizing balance among the body's life forces (doshas) which then balances the overall energy system of the body; and as a result, the chakra system.
This perspective also complements ongoing conversations about decolonizing Reiki, encouraging us to recognize the historical, cultural, and spiritual origins of the concepts and practices many teachers present in Reiki training, while examining how they have been interpreted, adapted, and transformed as they moved across cultures.
Through this Cross-Cultural Energy Work series we open the door to important conversations about how ideas such as the chakra system entered Western new-age philosophy through influences including the Theosophical movement, the writings of Blavatsky, and later interpretations by Carl Jung and others. Understanding this broader history helps us appreciate the difference between traditional teachings and their modern Western adaptations.
Thank you, Liz, for sharing your knowledge, and passion with our community. Your presentation sparked meaningful reflection. The conversation we shared gave us more to consider and additional concepts to explore. I deeply appreciate our time together.
Liz teaches Yoga at Internal Arts New England on Tuesdays and Wednesdays.
From Internal Arts New England's page:
🧘 Tuesday at 6:00 PM
Vinyasa Yoga with Liz
This all-levels class blends dynamic movement with grounding stillness. Build strength, mobility, and warmth through flowing sequences, then ease into calming Yin-inspired postures held with mindful breathing. Expect a practice that both energizes and restores.
Beginners are welcome, with modifications offered throughout class.
🧘♂️ Wednesday at 4:30 PM
Gentle Flow Yoga
Created to complement Tai Chi practice, this class focuses on mindful movement, stability, breath awareness, and coordinated weight transfer to help improve balance, mobility, and ease of movement. Through slow flowing sequences and grounding postures, students are encouraged to cultivate greater body awareness and relaxed focus.
Suitable for all experience levels.
Learn more: https://www.facebook.com/internalartsnewengland