Cowichan Valley fitness & nutrition

Cowichan Valley fitness & nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cowichan Valley fitness & nutrition, Health & Wellness Website, 9774 Willow street, Chemainus, Chemainus.

07/24/2026

When the demo becomes a suggestion instead of instructions. 💀

Don't worry, if you get it wrong, you definitely won't be the only one. We promise we'll help you through it every step of the way!

07/20/2026

It's finally here! Our Wild Workout for July! 🌿💪

Meet us at Stocking Creek Trails (11014 Finch place, off Gait road) at 6:30 PM for an evening workout in the great outdoors.

Bring your family, bring a friend, or just bring yourself. Everyone is welcome! 💚

See you on the trail!

07/01/2026

July Snakes & Ladders starts TODAY! 🎉

Every time you stop by for a class, a tea or shake, you'll get make your way up the board.

Will you climb a ladder toward awesome prizes... or slide down a snake? 🐍There's only one way to find out!

Pop in, grab your favorite drink before you head to waterwheel park for thr Canada day festivities and let's make July a whole lot more fun. See you at the bar (or class)

06/30/2026

If you're looking for change, results, fun, community, this is the home you have been looking for. ❤

💪Classes every
Tuesday & Thursday at 630 pm
Fridays 10 am
Sundays 9am
at 9774 Willow Street

Come find out what makes this family different. So many members of this community walked into a class scared, but now their lives will never be the same. Sometimes, one brave step can change so much. 🫶

FIRST TIMES FREE.
Come see what we are about with nothing to lose and so much to gain  ✨️

06/22/2026

Tonight is the night !
630 pm meet up time for our first summer Wild Workout with Coach Kerry !

Hike will be Nanaimo river trails
Meet at Country Kitchen Parking lot

See you there

Because some days require both a Churro Shake and an iced coffee... and somehow you're still crushing your protein goals...
06/07/2026

Because some days require both a Churro Shake and an iced coffee... and somehow you're still crushing your protein goals.

06/05/2026

Hyping myself up to run a live workout for our Transformation Project challenge !

Energy tea before hand is an absolute must ... make it Chai town twist and your girl is ready to go !

Its going to be a good day ! Here until 130
Come get your energy in a cup

Friendly reminder that our summer schedule is now in effect! That means the bar is closed and there is no class tonight....
06/03/2026

Friendly reminder that our summer schedule is now in effect!

That means the bar is closed and there is no class tonight. But don't worry, I've still got your teas and shakes covered! 🥤

Stop by and see me:
📅 Thursday & Friday: 9:30 AM - 1:30 PM
📅 Sunday: 8:00 AM - 12:00 PM
Can't wait to see you!

It's June 1st which means our new menu is in full swing including this beauty ... Strawberry Lemonade We now have more s...
06/01/2026

It's June 1st which means our new menu is in full swing including this beauty ... Strawberry Lemonade

We now have more shakes & more teas including caffeine free refreshers and boosted shakes !

See you soon
9774 Willow Street, Chemainus

05/31/2026

Have you tried one of our energy teas yet?
Source of antioxidants
Clean energy without the crash
Source of B vitamins
Just 0-1g of sugar

Basically, it's a little cup of "let's get stuff done" with a side of good vibes.
Come support your friendly local energy dealer. 💚

Address

9774 Willow Street, Chemainus
Chemainus

Opening Hours

Wednesday 10am - 4:30pm
Thursday 9:30am - 1:30pm
Friday 10am - 4:30pm
Saturday 10am - 3pm

Website

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