Jo Andrews - Fitness, Health & Mind, Pre & Post Natal Coach

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Jo Andrews - Fitness, Health & Mind, Pre & Post Natal Coach

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Qualified Personal Trainer / Certified Pre & Post Natal Coach
Online Coach
Sports Masssage Therapist
Previous UKBFF Bikini Fitness Competitor
www.joandrewshealthannfitness.co.uk

10/06/2026

Workout below - takes 15 mins! Video is sped up obviously! 🤣

8-10 reps on each!

Swimmers
Spinal Roll Downs
Side bends
Spinal Wave
Groiners
Cat and Cow
Supermans
Hip Drops
Quadruped Hip Mobility
Single Leg Glute Bridges
Side Planks
Military Get Ups
Reverse Lunges
Finished with some stretches:
Pigeon Stretch
Hip Flexor Stretch with Reach
Lying Lower Back stretch
Childs Pose
Forearm flexor and extensors stretches
Chest stretch
🌈

Enjoy! Xx

17/09/2025

✨ Facebook memories got me today… and wow, what a reminder of how far I’ve come!

Back then, I thought it was normal to restrict, restrict, restrict… then “reward” myself with a mountain of junk food. I’d end up uncomfortably full, drowning in guilt and shame, and then convince myself the answer was to jump back on another “diet.” 🫣

It was such a vicious cycle.

If I could go back, I’d give that version of me a big hug and say: you don’t need to punish yourself, you don’t need extremes.

💡 Balance is everything. Moderation is key.

Fast forward 12 years (and 2 kids later!) — I don’t restrict like I used to. I enjoy treats in moderation, I bloody love a biscuit, I don’t beat myself up over “bad” foods, and I’m mindful about showing my children what a healthy, balanced relationship with food looks like.

👉 If you’re stuck in that same on-again, off-again diet cycle, I want you to know you’re not alone. And I’d love to help you break free from it.

📩 Drop me a message and let’s chat!

15/09/2025

Excited to be opening up two evening 1-2-1 PT spaces 🤗

Looking for a safe, welcoming place to train?

I’ve got two evening slots available in my private studio - ideal if you want to build strength, feel more confident, and train without the pressure of a busy gym.

✨ Why train with me?

✅ 1-to-1 Personal Training tailored to your goals
✅ I specialise in pre & postnatal fitness – perfect for mums looking to rebuild safely and confidently
✅ Supportive space for anyone who feels insecure in the big gyms
✅ Flexible evening session to fit around your routine.

More info on my website - link in bio.

Get in touch! 😃

24/06/2025

Another year down, another recertification in the bag for my Pre & Post Natal Coaching 🙌🏼 Managed this exam as Harriet napped 🙌🏼

I offer online pre and post natal packages. At the moment I have a few on my waiting list for new spaces opening up. Hopefully in the next few months I will have more 🤗 Watch this space!

I also have a FREE ebook “Post Partum Return To Exercise & Bulletproof Your Body” - visit my bio and linktree to get the download!

18/06/2025

Wow! To think this pic was taking when I was pregnant with Maddie back in 2019! Never ever did I imagine that I would have 2 beautiful girls 6 years on and the house reno well underway! :)

I’ve had a few messages recently asking if I am still doing PT - the answer is yes! I do have a waiting list at the moment as unfortunately i just do not have the space to take on new 1-2-1’s at the moment. I am hoping this will change in the next couple of months! Watch this space!

I do have space for online coaching. Please get in touch!

I am not on socials much because I just do not have the time, I am still over here trying to keep my head above water, which I am sure many people can relate!

Maddie is nearly at the end of her first year and Harriet now being 2 - I still feel in the thick of it with two so young. Sleep not great 😴 I remember the 2 year old Maddie and what it was like barely getting a moment to myself.

I feel life is so fast paced at the moment, every single minute of the day counts and if I ever get a moment where I’m alone (normally only late at night or Harriet’s nap) I then all of a sudden go into overwhelm mode thinking of all the things that need and that I could get done, to then Harriet being awake again and ‘sh*t, the moments gone’ anyone else relate??

This is just a note to all those mums out there, “you are doing a great job”, I really have to remind myself of this. Pausing and reflecting for a second helps massively in moments of overwhelm, concentrating on things that I can control, rather than things I can’t!

If you have only been able to wash your hair - that’s a win! If you aren’t able to exercise but you got your steps in on the school run or pavement pounding getting the little one to sleep, that’s a win! There is always tomorrow. Don’t be too hard on yourself. It’s the small wins that add up!

17/02/2024

Date night well and truly needed! ❤️ Actually got chance to talk to eachother!

Love you

18/12/2023

Thank you for a lovely morning .events and

If you want a trip out to visit the cutest most friendliest animals along with some Christmas crafts - you need to go to visit .events

Maddie spent most of the time with the rabbits! 🐰

02/09/2023

Thank you so much to for the Mini Me Yoga Retreat today - we had so much fun!

Well needed Mummy Maddie time 💕

We will most definitely be back!

Check us out 💕

Address

Leigh-on-Sea

Website

https://www.joandrewshealthandfitness.co.uk/

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