Burke Counselling and Consulting

07/04/2026

Most trauma treatments can take months or years to see progress. Many ART clients report relief in 1–5 sessions. The reason comes down to neuroscience: ART’s bilateral eye movements lower amygdala arousal enough that the prefrontal cortex stays engaged while a painful memory is active. That's the window where images tied to the memory can change. When the memory reconsolidates, the emotional charge is different. The brain processes it as the past, not a present threat.
If you've tried other approaches and are still struggling, ART may be worth exploring.
Find a trained therapist at www.ARTworksnow.com

06/28/2026

Do the math about Snapchat!

06/17/2026

05/29/2026

Psychedelic-assisted therapy is trending right now.

But what if you could work with the subconscious mind, emotional memories, and nervous system without taking a substance?

Accelerated Resolution Therapy (ART) helps the brain reprocess distressing experiences using eye movements and visualization, often creating rapid change without medication, psychedelics, or years of talking about the problem.

Different path. Similar goal.

Change the way the brain stores the experience, and the emotional response can change too.

04/28/2026

Come hang out! I’ll be speaking on Mental Sport Performance!

Spruce Grove FCSS offers free programs to support social connections, resiliency and overall well-being.

04/26/2026

Mom guilt is so common, but it’s not always just about motherhood.

Sometimes it comes from deeper places: old self-worth wounds, childhood experiences, comparison, perfectionism, or the fear of not giving your kids what you needed but didn’t receive.

For some moms, this turns into doing more, giving more, carrying more… and then feeling guilty the moment they can’t keep up.

ART can help by working with the deeper beliefs underneath the guilt, like “I’m not good enough,” “I’m failing,” or “I have to do everything right to be loved.”

When those beliefs start to shift, motherhood can feel less heavy.

You don’t have to be perfect to be a good mom.

You just have to be human, safe, and willing to repair.

04/23/2026

Childhood writes the story.
Adulthood shows us what we believed.

The good news?
ART helps your brain rewrite it.

04/21/2026

Addiction isn’t the problem.
It’s the solution to something deeper.

When we only focus on stopping the behaviour, we miss why it started.

There’s always a story underneath, pain, overwhelm, trauma, or beliefs someone learned to carry.

Heal the root, not just the symptom. 🤍.

04/20/2026

I wish I could post testimonials or reviews, but... ethics. Haha. I wish everyone could experience the power of Accelerated Resolution Therapy (ART). It's a life-changing therapy.