Fitness with Aliya

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Fitness with Aliya It's not a DIET, It's NOT A FAD. It is a LIFESTYLE. You have to commit to being fit. Be happy, take control over your life. Be your own HERO!

So, do we keep talking about how the body can be your own worst enemy? My gosh, the aches and pains that show up out of ...
30/08/2026

So, do we keep talking about how the body can be your own worst enemy? My gosh, the aches and pains that show up out of nowhere after you e had a great week of showing up for YOURSELF! Got a ride in, hit the gym, knocked down those miles then all of a sudden, a tweak, a pinch, some sweelling- Whew Chile! 😳😲

Let's keep fighting the good fight of healthy living.



Good morning! Trying to make today a great day. It's me vs. me. Don't miss a Monday in full effect! Grateful. Grateful. ...
02/06/2025

Good morning! Trying to make today a great day. It's me vs. me. Don't miss a Monday in full effect! Grateful. Grateful. Keep going...

Congratulations to the Team State Champions!!! My heart is on that field 🖤♥️🖤♥️🖤
24/05/2025

Congratulations to the Team State Champions!!!

My heart is on that field
🖤♥️🖤♥️🖤

Before the sun, kids, and house was up! She made it. Trying to beat these parenting teenage, athletic traveling, busy KI...
09/05/2025

Before the sun, kids, and house was up! She made it. Trying to beat these parenting teenage, athletic traveling, busy KIDS BLUES!!!

FIT FAMILIES LET'S UNITE!



Showing up for me! Shouts out to all the moms and parents getting in and working non-stop for the kiddos! Let's go.
06/05/2025

Showing up for me! Shouts out to all the moms and parents getting in and working non-stop for the kiddos! Let's go.




Getting back at it and the pain is almost obsolete!!! I'm starting at ground zero!!! Shout thankful with me!!!Let's Go!!
10/04/2025

Getting back at it and the pain is almost obsolete!!! I'm starting at ground zero!!! Shout thankful with me!!!

Let's Go!!

I'm one week post crutches. 2 weeks post procedure. The road to recovery is here. Day 1 of stretching. I can't touch my ...
15/11/2024

I'm one week post crutches. 2 weeks post procedure. The road to recovery is here. Day 1 of stretching. I can't touch my toes in the stretch. 5 more weeks of no lower body activity.

The last marathon felt so off. I kept saying to my PT it's not right. Know your body. Use your voice. Advocate for your health!

It's been a stressful few months being unable to perform and compete at my normal level. For now I have to remember exactly where I started...

and Be Fit # ☺️



01/08/2024
Feeling Good. Today brings a new day to reach new goals. Press Through!!!Weights. Leg liftsHello joy!
17/07/2024

Feeling Good. Today brings a new day to reach new goals.
Press Through!!!

Weights.
Leg lifts
Hello joy!

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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