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29/07/2019

All calories are not created equal.

Despite the FDA and whatever other protections in place, processed food bought off of shelves are poisoning our bodies, causing inflammation, making us tired, overweight, and sick.

The good news is we are in control. We can make decisions to tell food industries we will not tolerate the crap they are feeding us.

We can make the decision to feel and look better.

YOUR MISSION:

🦄 Read ingredients--it will become second nature. I promise.

🦄 Make offensive ingredients off limits:

Offender #: 1: Partially Hydrogenated Oils

Offender #2: High Fructose Corn syrup

Promise me and yourself you will not buy foods with these two ingredients.

In order to obtain our goals, we need to understand what we are putting in our mouths.

You can do this!

If you run into your favorite food and it has those ingredients, please come to me before you buy it. We can find a replacement. I promise!

23/07/2019

The 5 a.m. alarm came super early this morning! But, I promised myself and Messi that we would go for a run. Plus I’ve been cranky (thank you PMS) and I know that getting up and moving will help. I have made excuses to not work out since I had kids—and yes, my youngest is 7. 😳 My body has paid the price. I have made a commitment to change. Here is how I am doing it!

🦄 I pick movement that I enjoy.

🦄 When I’m not feeling it, I check in with myself and ask why and how I can change it.

🦄 If I am truly struggling (like this morning), I tell myself that I will just walk, that I don’t have to run. Guess what? I ended up running eventually.

🦄 When I check in with myself and I run into obstacle, I find solutions. For instance, when it is cold out, my ears kill me when I run. I shoved cotton balls in them this morning and that helped a lot!

🦄 I am gentle with myself when I don’t do everything I tell myself to do.

🦄 I tell myself that any movement is something. Whatever I can do counts.

🦄I found a partner—someone who is relying on me. AKA, Messi.

When it comes right down to it, I don’t want to reach the point of no return and have so many aches and pains from inactivity. That scares the sh*@ out of me. No more excuses!

21/07/2019

Gratitude:
❣️I am grateful that my body has the capability to heal itself.
❣️I am grateful that I truly am what I eat.
❣️I am grateful that I can make the decision to put good food in my mouth and it will form the building blocks of the fat that forms my brain cells.
❣️I am grateful that the protein and fat I eat forms my hormones that keep my body functioning with such precision.

❣️I know I take this for granted sometimes. I also know that my body is a miracle and if given half a chance it will heal.

We are so lucky to have this chance.

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http://her-best-health.com/30days/

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