MY Studio Medford Yoga

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MY Studio Medford Yoga A sweet, cozy, non-judgmental yoga studio

Pam will be subbing for Meg's 10 am Vinyasa (Sunday)
30/08/2026

Pam will be subbing for Meg's 10 am Vinyasa (Sunday)

✨Thursday Evenings with Dulce✨Settle into your mid-week rhythm with two grounding, heart opening practices designed to s...
20/08/2026

✨Thursday Evenings with Dulce✨
Settle into your mid-week rhythm with two grounding, heart opening practices designed to support your body and nervous system.

⏰5:45: Soulful Flow
If you haven’t tried this class yet with Dulce, it’s a must! Move with intention, breathe deeply and reconnect with yourself through a fluid feel good sequence.

⏰7:00pm: Trauma Informed Yoga
A gentle, supportive space to unwind, release and restore.

🍾This Saturday, August 22nd at 11:15 we will be Stokelan Estate Wineryfor Yoga & Wine (or a Mimosa) Start your Saturday ...
17/08/2026

🍾This Saturday, August 22nd at 11:15 we will be Stokelan Estate Wineryfor Yoga & Wine (or a Mimosa)

Start your Saturday the fun way.
We’re rolling out a morning Yoga & Wine session at 11:15am, followed by mimosas/wine you can savor with friends.

Stokelan Winery

☀️This week at MY Studio☀️We have a couple teacher changes this week. Friday @ 7:15am Infrared Vinyasa with PamSunday @ ...
10/08/2026

☀️This week at MY Studio☀️

We have a couple teacher changes this week.
Friday @ 7:15am Infrared Vinyasa with Pam

Sunday @ 10am Vinyasa all levels with be with Dulce

We have Laura teaching for us twice on Tuesdays for the remainder of the summer. Catch her in the morning for Vinyasa Fl...
04/08/2026

We have Laura teaching for us twice on Tuesdays for the remainder of the summer. Catch her in the morning for Vinyasa Flow at 9am or in the evening at 7pm for Infrared Vinyasa.
We also have Caylie at 5:30 for Pilates Sculpt!

Yoga & Wine this Thursday, July 30th at 6pm. Register on the Mindbody app or text 609.706.9296
25/07/2026

Yoga & Wine this Thursday, July 30th at 6pm.

Register on the Mindbody app or text 609.706.9296

Pam is hosting a Yoga Nidra class this Tuesday, July 21st at 7pm. Experience a deeply restorative meditation that relaxe...
20/07/2026

Pam is hosting a Yoga Nidra class this Tuesday, July 21st at 7pm.

Experience a deeply restorative meditation that relaxes the body and quiets the mind through breathwork and soft, guided awareness. Perfect for anyone craving stress relief, stillness, and a full‑body reset.

🚨We have Laura teaching Yin twice today!!!She will be teaching at 10:30am and 7:00pm. Don't miss one of these!
20/07/2026

🚨We have Laura teaching Yin twice today!!!
She will be teaching at 10:30am and 7:00pm. Don't miss one of these!

Puppy Yoga today was incredible! Thank you to everyone who came out and enjoyed some puppy snuggles!
19/07/2026

Puppy Yoga today was incredible! Thank you to everyone who came out and enjoyed some puppy snuggles!

18/07/2026

Hi. I wanted to thank you for a wonderful class today. It was just what I needed. Your style gives me a peace & calm that stays with me (and a good stretch too). I am really enjoying your classes. I’m so glad I found you! ❤️
We love hearing from our students.

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10 Tidswell Avenue Medford, NJ

08055

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