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12/07/2026

⚡ The Truth About Screen Time in Just 60 Seconds!

This fun 1-minute cartoon reveals how excessive screen time can affect your eyes, sleep, posture, and relationships. Watch, learn, and take a step toward a healthier digital life.

❤️ Disconnect for a while... Connect for a lifetime.

👍 Like | 💬 Comment | 📤 Share | 🔔 Subscribe

01/07/2026

⏰ Best Time to Take Vitamins 💊

🌞 Morning

🍊 Vitamin C
⚡ Vitamin B-Complex

🍽️ With Meals

☀️ Vitamin D (preferably with a meal containing healthy fats)
🐟 Omega-3
💖 Biotin
🔹 Zinc (to reduce stomach upset)

❤️ Iron

Best on an empty stomach if tolerated.
If it causes stomach discomfort, take after a meal.
🍊 Take with Vitamin C or orange juice for better absorption.
❌ Avoid tea, coffee, milk, and calcium supplements for at least 1–2 hours before or after taking iron.

🌙 Before Bed

😴 Magnesium
📌 Important Tips

✅ Drink plenty of water with your supplements.
✅ Follow the dosage recommended by your doctor or the product label.
✅ If you have a medical condition, are pregnant, or take prescription medicines, consult your healthcare provider before starting any supplement.

24/06/2026

☔ Protect yourself and your family this rainy season!

Monsoon brings pleasant weather, but it also increases the risk of diseases like dengue, malaria, viral fever, food poisoning, and stomach infections.

In this video, learn 6 simple habits that can help you stay healthy throughout the rainy season.

✅ Drink safe water
✅ Wash your hands regularly
✅ Prevent mosquito breeding
✅ Eat fresh homemade food
✅ Avoid staying in wet clothes
✅ Strengthen your immunity

Small daily habits can make a big difference. 💪

📌 Save this post for later.
📤 Share it with your family and friends.

Follow FitSciTec for more science-backed health and wellness content.

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19/06/2026

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