Suzy Brown Dynamic Reflexology and Nutrition

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Suzy Brown Dynamic Reflexology and Nutrition

🌿 Certified in Reflexology & Holistic Nutrition — specializing in ADHD, gut, and metabolic health.

Together, we’ll balance your nervous system, fuel your brain, and support your body’s natural rhythm for focus, vitality, and long-term wellness.

11/06/2026

I think one of the hardest parts of healing is this:

Knowing something needs to change and being ready to change it are often two different things.

07/06/2026

Not every symptom needs fixing.
Not every theory is correct.
Not every rabbit hole leads somewhere important.

01/06/2026

𝗗𝗮𝘆 1 𝗼𝗳 30: 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗖𝗿𝗲𝗮𝘁𝗲𝘀 𝗥𝗲𝘀𝘂𝗹𝘁𝘀
A few weeks ago, a ganglion cyst appeared on my left foot following a flare-up of tendinitis.

The good news? The tendinitis is back in remission.
The lingering reminder? This ganglion cyst.

So today I begin a 30-𝗱𝗮𝘆 commitment to supporting my body's healing process.

Twice a day, every 12 hours, I will apply a castor oil and essential oil poultice using Inflam Relief, Flame, Align, and Clear. The gauze will be secured with a gentle wrap bandage and changed morning and evening.

I believe this cyst will be reduced and eventually reabsorbed by my body, allowing the fluid to be cleared through normal lymphatic and circulatory processes.

But there is one condition: 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆!

Not once in a while - Not when it's convenient - Not only when I remember.

Every morning - Every evening - For 30 days.

Because healing isn't usually about doing something extraordinary once.

It's about doing the right things consistently long enough for the body to respond.

Missed applications don't mean failure, but they do slow the process and prolong the journey.

So for the next 30 𝗱𝗮𝘆𝘀, I'm making a commitment to myself:
💜 To be consistent.
💜 To trust the process.
💜 To support my body every day.

I'll be documenting my progress and sharing updates along the way.

✨ 𝙏𝙝𝙚 𝙢𝙖𝙜𝙞𝙘 𝙞𝙨𝙣'𝙩 𝙞𝙣 𝙩𝙝𝙚 𝙥𝙧𝙤𝙩𝙤𝙘𝙤𝙡. 𝙏𝙝𝙚 𝙢𝙖𝙜𝙞𝙘 𝙞𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙘𝙮. ✨

29/05/2026

I didn't change my life by focusing on what I couldn't have.
I changed my life by discovering how much I could add!
What do you want to change?

25/05/2026

One of my clients gives blood every quarter. 🩸

Normally:
⏰ 2.5 hours
📉 “Just enough” platelets to donate

Last week?
⏰ 1.5 hours
📈 Highest platelet count she’s ever had.

She literally doubled her platelets in just a few months.

This wasn’t even the main goal.

This is what happens when you start supporting the body through real nutrition, gut health, liver health, and consistent coaching.

The body wants to heal when you give it the right tools. 🌱

22/04/2026

One of my Reflexology-Nutrition clients shared some exciting news with me today - she’s down another 6 lbs! 💜
Over the past 2 years, she has released a total of 70 lbs from her body… and she has just 10 more lbs to reach her goal.
During this journey, she’s navigated a knee replacement and other health challenges - but she never stopped. She stayed committed to herself and continued working the plan we created together.
Weight loss is not an overnight process. When you work with me, it’s about slow, steady progress - building habits, creating support, and allowing the body to respond in a sustainable way.
She did this work.
She committed to herself.
And today, we celebrate her incredible achievement!
She is an incredibale lady and I am so proud of her!

27/02/2026

🌿 𝗠𝗮𝗿𝗰𝗵 𝗗𝗲𝘁𝗼𝘅 & 𝗖𝗹𝗲𝗮𝗻𝘀𝗲 – 𝗦𝗽𝗿𝗶𝗻𝗴 𝗥𝗲𝘀𝗲𝘁 🌿

𝗠𝗮𝗿𝗰𝗵 𝗶𝘀 𝘁𝗵𝗲 𝘀𝘁𝗮𝗿𝘁 𝗼𝗳 𝗦𝗽𝗿𝗶𝗻𝗴.🌷
It’s time to come out of hibernation…
Shake off the winter fog…
And tend to your internal garden.

I’ll be running a 21-𝗗𝗮𝘆 𝗗𝗲𝘁𝗼𝘅 & 𝗖𝗹𝗲𝗮𝗻𝘀𝗲 to help you reset your system and prepare your body for spring and summer.

We’ll gently:

✨ Open and support liver detox pathways
✨ Improve bile flow and drainage
✨ Reduce the internal terrain that can become a breeding ground for parasites
✨ Finish with a focused heavy metal detox to clear what no longer serves you

This isn’t extreme. It’s strategic. It’s gentle. It's simple
And it’s about restoring flow.

If you’re ready to feel lighter, clearer, and more energized —
DM me “𝗦𝗣𝗥𝗜𝗡𝗚” to join. 🌱

Let’s step into the new season feeling clean and strong.

Suzy 💚

15/02/2026

𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗮𝗻𝗱 𝗦𝘁𝗼𝗽𝗽𝗶𝗻𝗴 𝗜𝘀𝗻’𝘁 𝗙𝗮𝗶𝗹𝘂𝗿𝗲

Yesterday I shared how I start strong… and then disappear.
For years, I thought that meant I lacked discipline.

Now I understand something different is happening.

𝘊𝘭𝘪𝘤𝘬, 𝘤𝘭𝘪𝘤𝘬, 𝘤𝘭𝘪𝘤𝘬…undefined
The roller coaster is climbing.

When the brain is overwhelmed, inflamed, under-slept, under-fed, or dysregulated, it searches for relief.

𝘞𝘩𝘰𝘰𝘴𝘩.
The plunge.

Starting and stopping isn’t a character flaw.
It’s often a nervous system rhythm issue.

𝘛𝘩𝘦 𝘭𝘰𝘰𝘱-𝘥𝘦-𝘭𝘰𝘰𝘱 𝘪𝘴 𝘫𝘶𝘴𝘵 𝘢𝘩𝘦𝘢𝘥.
Sometimes that looks like hyperfocus.
Sometimes it looks like avoidance.

But coming back to the platform and starting again?
That’s regulation in progress.

I’m learning how to create structure that works 𝘄𝗶𝘁𝗵 my brain - 𝙣𝙤𝙩 𝙖𝙜𝙖𝙞𝙣𝙨𝙩 𝙞𝙩 - so I can show up more consistently for 𝘆𝗼𝘂.

Tomorrow, we’ll talk about what’s happening in the gut that influences this cycle.

15/02/2026

When your client tells you one of her wins for the week was an improved golf swing. And that’s not what we are working on… Yes, nutrition coaching with me can improve your golf game 😎🏌️‍♀️

15/02/2026

I’ve been sitting quietly in reflection lately.

Not asking, “Why am I inconsistent?”
But asking, “What actually works for my brain?”

If you start strong… then disappear…
I see 👀 you.

Address

545 Fredrick Street

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	12:00 - 18:00

Website

https://sbdreflex.com/

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11/06/2026

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29/05/2026

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22/04/2026

27/02/2026

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