Denise Bosque, Therapist, Coach, Trainer

03/03/2026

16/01/2026

Have you ever asked yourself what really makes you happy, or deeply contented?
What actually makes you happy… like, deeply happy?

Not the “I’ll be happy when…”
Not the “If only I had…”

But the kind of contentment that, if you experienced it daily, would quietly become your reality.

So here’s the BIG question 👇
What’s stopping you from being happier right now?

Because let’s be honest — no matter how good life looks on paper, there’s always another level of happiness and fulfilment available to us.

And those “when I…then I'll” and “if only…” thoughts?
They’re just excuses we’ve been taught to believe. Everyone's doing it.

The truth is: you can be happier and more fulfilled — no matter your circumstances. Yes, really.

If you’re curious and ready to explore this properly, come and join my Happy Inspired People (H.I.P.) online course, the first four weeks FREE.

✨All the replays free
✨ Learn how your mind, energy, and attraction points actually work
✨ Grow alongside a supportive, like-minded community

We’re learning, expanding, and shifting together, and it’s powerful.

📩 Email me at [email protected]
and I’ll send you the details.

Come and be a HIPster with us 💫

29/12/2025

How Anyone Can Be Happier
I haven’t posted here in a long time — mostly because I'm too busy and social media isn’t really my thing.

But this is.

Happy Inspired People (H.I.P.) (TM) is my online space where Science meets Spirituality. It's grounded, practical, and deeply human.

As a Hypnotherapist, Master NLP coach, Anxiety Specialist and EMDR Trauma practitioner, I don’t believe in “just think positive,” or woo-woo. I believe in neuroscience, physics and energy.

In our H.I.P. goup we work with all 3 brains as well as the head, heart, and gut. We learn to use our thoughts, energy, frequency, and the nervous system to understand how we truly attract, create, and manifest in our lives.

Most people have no idea why they can't manifest what they want. Yet, think about this, they are often manifesting what they don't want!

Our past, belief systems and, unworthiness define our future, which can mean

👉 Unresolved trauma can block manifestation, a chaotic nervous system blocks your happiness, your confidence, and joy, no matter how “high vibe” you try to be.

H.I.P. is a space for curiosity, healing, and inspired growth. So you can feel happier than you ever thought possible, it's not perfection, it's spiritual growth and expansion as the joyous human you came to be.

If you’re drawn to conscious change that actually feels safe and grounded, you’ll feel at home here.

H.I.P. is about awareness, healing, and alignment — so inspiration actually sticks.

If that resonates, you’re already one of us 💛 More information for a Super Low price for January (4 sessions per month £25). It's a no-brainer (and you get the first one free). I am passionate about everyone being happier, I mean, everyone! Don't procrastinate, just do it!

Book your free consultation https://calendly.com/denisebosque

or email me for more information - [email protected]

Do it soon,

06/09/2025

Hello, from the Azores — a place so vibrant it feels like joy is stitched into the landscape. Everything about nature here is big, endless, stunning, and the beauty is unbelievable.

This is Abundance on Steroids!

Wherever I look, it makes me smile; you could not be depressed here. That's what I'm aiming to help you with in my free Webinar: to be so much happier in any area of your life.

Register for: The Science of Happiness & Manifesting
and how to attract more of it.

https://us02web.zoom.us/meeting/register/VthO2rRoQl-WEx4RyP9Q-A

Manifesting can sound like woo-woo--and honestly, a lot of it is, if you don't understand how it works. (I didn't for years)

If you've ever sat and done affirmations until the cows come home and...nada! It's because you haven't got the five main principles in place to get what you want.

I am going to show you how to entrain your brain and body to attract success, peace or love, whatever is going to make you happier.

By the way, you can't not manifest; you are doing it now.

Think back to the thought you had (probably unconsciously) that brought you to this moment, having a cup of tea, travelling on a train, etc. It all started with a thought.

Back to the Azores - this was a manifestation. It started with a thought, and here we are...

But you know, joy or happiness isn’t something we wait for. It’s not a prize at the end of hard work — it’s here, in small moments, when we choose to notice, even the little things we take for granted.

So, take a moment, and ask yourself: What’s one small piece of beauty or inspiration I can notice today and then notice how it feels.

I'm so looking forward to sharing this webinar with you.

Lots of love from the Abundant Azores.

Here's your link to your dreams!

Sunday 21st September 2025 - 5 to 6 pm on Zoom

Register for your free webinar
https://us02web.zoom.us/meeting/register/VthO2rRoQl-WEx4RyP9Q-A

Onwards & Upwards,

Denise, ###

24/09/2024

Where and how have you recently left your comfort zone, be it small or big??

I am about to get out of mine. I'm going to Cherbourg, France, to stay with a woman whom I don't know, but who has agreed to do a swap!

So I will stay with her for six days, and then later in the year, she will do the same. She wants to improve her English, and I, my French.

Now, if you do something a bit out of your comfort zone and with good energy, things happen. So, the group online that my husband found turns out that the Moderator is also the Editor of a magazine.

She got wind of this and wants to interview the both of us, take photos, etc. Also, others replied when I said anyone wanted to meet for coffee, salsa, etc. I got 7 replies.

Such fun, still a bit scary, but an adventure, whatever happens.
What's your next move out of your comfort zone? I'd love to know.

Remember, it doesn't matter what; it's your comfort zone, so you know when you are out of it. Then let me know.

08/03/2024

As an Anxiety Recovery Coach and Hypnotherapist, EMDR (Trauma,PTSD) I loved the chance to have this interview last week promoting my Anxiety talk at the Keppels Head Hotel. You CAN recover from anxiety, no matter how long you've had it. Take your first step now,

If you would like to have a complimentary 30 mins zoom or call, please email [email protected] or, text me here.

Click on the photo below to hear this brief chat, it will take you directly to the link.

Sign up to my newsletter on my website for free resources and other talks and podcasts all free

BBC Solent's Lucy Ambache interviews Denise Bosque to discuss her holistic approach to anxiety recovery.

13/02/2024

How to drop anxiety, RECOVER and LOVE YOURSELF

07/01/2024

Do you feel safe internally? If not, it's a skill you can learn. Here are some tips to get you started.

In a world that constantly changes, it’s no wonder that many of us struggle to feel internally and physically safe. Often it’s past trauma and uncertainty of the future that can leave us feeling vulnerable and on edge. Certain situations and/or people can heighten that vulnerability. But there a...

01/01/2024

So here we are 2024. It's astonishing how fast this year has gone for me. Lots of new things and I have been stretched, mindset-wise!

I love that because it means I'm growing, yes it is uncomfortable, but nothing is ever created from the same mindset for real change. Also, we grow new neural networks by doing something really uncomfortable and that is good for the brain.

So my question is: are you up for being uncomfortable this year?

Is there something you really want to achieve?
More confidence, Emotional resilience, start a business, end a relationship, whatever!

Get clarity on it first and why you want it. Need help, your free 30-minute consultation by phone or zoom is just a click a way.

This is a discovery session, free of charge, to find out more about what you want to achieve, and give you some initial guidance.

09/10/2023

It's WORLD MENTAL HEALTH DAY tomorrow! If you are interested in a Complimentary 30-minute zoom consultation, just book on the link below. We all need resilient mental wellbeing, some have it more than others but we could all do with strengthening it in certain areas of our lives. As an Anxiety Specialist, Hypnotherapist and EMDR Practitioner, I would love to be able to help you get results. -

This is a discovery session, free of charge, to find out more about what you want to achieve, and give you some initial guidance.