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27/04/2016

April 27-Wednesday Workout

4x30 Horizontal Calf Lift 110lb
4x15 Dead Lift 40lb
4x12 Squats 105lb
4x15 Pull-ups BW
4x12 Side Out 15lb
4x10 Jumping Jack Press 30lb CB
10 minute cool down

27/04/2016
Maggie Watson body builder and fitness model!
24/04/2016

Maggie Watson body builder and fitness model!

20/04/2016

I ran a 5K run this morning in 28:25. Not bad for an old chic!

19/04/2016

Tuesday 4/19/16 Workout:

3x50 Jumping Jacks
3x40 side ab twists w/11lb Medicine Ball
2x12 Bench Press 80lb
4x12 Curls w/ 30lb bar
1x12 BP 110lb
1x12 BP 125lb
4x12 Back Rows 40lbs
4x12 High Row 40lbs
4x12 Dips BW
4x25 Reverse Sit-Up
5 min cool down

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