Balanced with Benefits

23/11/2022

The quieter your become, the more you can hear. We were born with 2 ears and 1 mouth for a reason.

•••

24/04/2022

“Man – despite his artistic pretensions, his sophistication, and his many accomplishments – owes his existence to a six inch layer of topsoil and the fact that it rains.” - Paul Harvey

Yesterday created a garden for residents at to nurture & pick food from for cooking! 🍓🌿🍅🍆

As soon as I saw the soil & plants ready to go, like a newborn drawn to his mother’s breast, I felt enchanted to get my hands dirty with Mother Nature. Grounding, colorful, therapeutic, harmonious… it feels good to SLOW down & simply create. 💚🌱

🎥:

23/04/2022

💐💕🌸

10/11/2021

🙃

30/10/2021

hello little friend 🥺🦋

you have no idea of the meaning your serendipitous landing and departure had on me tonight 🤍

thank you

30/10/2021

🤍

22/09/2021

Sunrise, sunset
Sunrise, sunset
Swiftly fly the years
One season following another
Laiden with happiness and tears

- Fiddler on the Roof

(I’ll never forget I played Yente the matchmaker in that play when I was a little girl… need to find those home videos!)

Wearing ✨ ✨

08/08/2021

What can you add to this list? 📝

What’s something that lifts the corners of your mouth, makes you feel a happy warmth, or magically lifts your spirits? Maybe something that when you’re down and don’t have the energy to do anything, you manage to do this and you’re SO glad that you did? 🙃

Do more of that. Where your focus goes, your energy flows. Choose where your energy goes. Stay in your own lane. Take care regarding who the 5 people you surround yourself most are.

Self-confidence is self-trust. ✨ Hold yourself accountable to do more of what makes you happy, prove to yourself that you CAN, and prioritize those “energy givers” — even if it’s just for 1 minute a day! Small steps are sometimes more digestible and attainable, so start small if that’s all you can do. It ALL adds up!

Have a beautiful rest of your Sunday. 💞

21/07/2021

Well, this entire article certainly resonated with me today… down to the “revenge bedtime procrastination” to probably why my therapist has been trying to teach me to have more self-compassion! 🙃😘❤️

Procrastination is a risk factor for poor mental and physical health, so it’s important to try to overcome it.

07/06/2021

Eat your vegetables! 🩺

Aging | doi:10.18632/aging.202913. Kara N. Fitzgerald, Romilly Hodges, Douglas Hanes, Emily Stack, David Cheishvili, Moshe Szyf, Janine Henkel, Melissa W. Twedt, Despina Giannopoulou, Josette Herdell, Sally Logan, Ryan Bradley

22/04/2021

🌎🌱✨💜🦋🍓

25/03/2021

Who 👏🏼 agrees 👏🏼