The Tapping Project

10/03/2025

26/02/2025

FREE: POST TRAUMATIC GROWTH Tapping video. Please check out the video from yesterday's first day of the World Tapping Summit. Check out the Video Tapping for Trauma. This video is only available till 8pm EST.

https://rd117.isrefer.com/go/2025-TWS-EAO-VS2/TijanaCoso/

25/06/2024

I am speaking at SBCOE SCHOOL SUCCESS CONFERENCE 2024. Please check out my talk if you're attending the event! - via event app

17/04/2024

Anxiety diagnoses among children aged 3 to 17 increased by 29% between 2016 and 2020, according to a study by the US Department of Health and Human Services.

Tapping serves as a stress and anxiety relief technique that teachers can employ to help students maintain calmness and focus in the classroom. By learning to regulate their emotions, students become better equipped to engage in learning.

For guidance counselors and special education teachers, Functional Tapping offers a valuable tool to help students manage their emotions and refocus on academic tasks, ultimately enhancing their classroom performance and overall well-being.

Thank you Euclid Middle School- Euclid City Schools for inviting me to Tap with your students!

If you would like to set up a time to talk about inviting me to your school, please email me at [email protected].

05/04/2024

I had a fantastic time visiting Euclid Middle School- Euclid City Schools to educate their staff about Emotional Freedom Techniques/Tapping for both themselves and their students.

Tapping in the classroom fosters emotional intelligence and self-regulation, teaching students valuable skills for interacting with others both in and out of school.

Excited to meet the students next week! 😀

27/03/2024

What if your students had the ability to lower their test anxiety right at their fingertips after learning self-regulation with EFT/Tapping?

According to a study on test anxiety conducted by Benor et al. (2009), in just two sessions, EFT significantly reduced psychological distress among university students with moderate or severe test anxiety-- incredible!

I have created a video for you to share with your students on how to create a personal Tapping script for test anxiety that will help them get to the specifics about why they are feeling their emotions towards test-taking. Once they learn to Tap, Talk, and Tell The Truth they will be amazed by how that stress/anxiety melts away! Please share the results with me-- I can't wait to hear them! 🙂

Website: www.TheTappingProject.comEmail: [email protected]: https://www.facebook.com/TheTappingProject Public Tapping: https://youtu.be/1wSt...

25/03/2024

As always with Tapping, your goal is to get as specific and to feel the emotions in your body as much as possible for the best results.

The below Tapping script ideas are just a template to get you started. Replacing these words with your own thoughts and feelings that resonate most with you will be most beneficial.

Remember: Tap, Talk, and Tell The Truth :)

22/03/2024

"Putting things off for another time" is how most of us would likely describe procrastination, but did you know its more about the inability to manage your emotions?

When you procrastinate, you know exactly what you're supposed to be doing and you aren't able to bring yourself to it, even though you know that you could suffer for it in the end. There's a gap between intention and action --> poor self-regulation.

Luckily, we have Tapping (literally a self-regulation tool at your fingertips) to help! When you feel yourself starting to put something off, STOP and Tap. Talk. Tell the Truth. Ask yourself why you're feeling this way. What is causing you to put the task off? If you take the time to dive deep, I bet you will find that it isn't just laziness or poor time management.

For example, maybe you don't understand a portion of the task, and when you don't understand something you "shut off." Tap on that. Maybe you're overwhelmed with other things in life and can't take on another thing right now. Tap on that. When we reach the root problem and understand why we are putting off a task, it is much easier to address and conquer!

Next week, look for a Tapping script to help you pivot procrastination to motivation 😴😊💪

Procrastination is complex in its causes and the ways it affects the lives of those who wait; the consequences can be taxing on your well-being

20/03/2024

It's officially Spring! The weather will begin to get warmer (one of these days, in Ohio...), the sun comes out, flowers and trees begin to bloom, and I always feel motivated and inspired to wake up out of my sleepy "winter hibernation" mode. What have you been procrastinating on that it's finally time to get motivated about?

18/03/2024

Just a reminder to register for this virtual program by tomorrow to receive the early bird discount!! 😊

Online Workshop Tuition: $90.00 Early Bird $75.00, if paid by March 19 use discount code: TAPPING1 Date and Time: Tuesday, April 2, 2024 1:00pm - 4:15pm ET Continuing Education: 3 CEUs Facilitators: Tijana Coso, MA, Certified EFT/EFT Trauma Sadie DelPropost, MSW, LISW, LICSW **After completi

13/03/2024

I teach Tapping to mental health professionals, first responders, nurses, and educators who use this simple self-regulation method with their populations. Sometimes during a session, the Tapping topics shift from professional use to personal use.

A theme I hear from caring professionals whose life’s work is to help others is, “How can I tap on not being enough?” We ARE what we lived. Tapping to pivot the negative thoughts we whisper to ourselves into positives, and doing the work to truly understand the root of why we’re feeling the self-doubt is a powerful breakthrough!

12/03/2024