Jen's Lite Bites

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Jen's Lite Bites Healthy Body = Healthy Lives
The journey of my 77 pound weight loss, a blog of tips, recipes and encouragement!

This page and my web page is a blog about the journey we take in weight loss. It is to be a place of encouragement, tips, and recipes. A forum where we can ask questions, get answers and be honest with one another's struggles and successes. I want to be your weight loss bestie, because I know what it takes to lose 77 pounds and I want to be a pillar in helping your get healthy whether that is 5 po

unds or 100 pounds, all while understanding the love of FOOD! I didn't gain 77 pounds because I didn't love food, oh no... so I knew going into this journey I would need to find resources and help in this category... once a FOODIE always a Foodie, just I am now a conscientious foodie! Hope you will allow me to be your bestie and we can go through your journey together! Keeps smiling, healthy bodies= healthy lives, Jen

Made sausage and peppers last night for supper... SO rich and tasty!! Paired it with Paleo tortillas from primalpalate.c...
20/08/2015

Made sausage and peppers last night for supper... SO rich and tasty!! Paired it with Paleo tortillas from primalpalate.com, absolutely delicious, looking forward to lunch today!!

13/07/2015

As a military fitness trainer and inventor of HIIT the Game, you might think I am a big advocate of sit-ups. Actually, I despise sit-ups and rarely ever do them, but many people ask how I maintain my 6-pack abs at the age of 38 without being on a diet. Well today, I will tell ...

Yum, I so want to try these!!
02/07/2015

Yum, I so want to try these!!

Recipe for Paleo Shrimp Skewers with Nectarines and Prosciutto.

22/06/2015

Last night made Paleo Fried Okra... organic local okra, Johnsons Backyard Garden, almond flour and coconut oil! Yummy, Southern comfort food... watch for the recipe on jenslitebites!!

LOL... too true!
27/03/2015

LOL... too true!

;)

We love Bone Broth... so comforting and really soothing in the winter! Interesting read!
25/02/2015

We love Bone Broth... so comforting and really soothing in the winter! Interesting read!

Photo: Getty Images We at GQ Fitness have been skeptical about how amazing bone broth is. It's just stock, right? That you drink? And that restaurants sell at crazily inflated prices?But then we heard

Completely agree... you are what you eat!
30/01/2015

Completely agree... you are what you eat!

How healthy is your gut??

Just uploaded a recipe for Breakfast Salad on jenslitebites! From a use up what we have in the fridge concoction to a 3-...
27/01/2015

Just uploaded a recipe for Breakfast Salad on jenslitebites! From a use up what we have in the fridge concoction to a 3-4 a week staple, this is a protein packed, energizing QUICK breakfast! Bonus: a tip to making perfect, easy to peel hard boiled eggs! With lots of LOVE, Enjoy!

Love Paleo Granola... Christine M Stark Warner here is another recipe to try out!! Yummers!
23/01/2015

Love Paleo Granola... Christine M Stark Warner here is another recipe to try out!! Yummers!

A few months ago, after a long-travel day to my sister’s, I was thumbing through the pantry for a snack when I came across a box of granola from Whole Foods called Love Crunch. It was chocolate and had little dark chocolate chunks and dried berries in it. I think I visited that cupboard ten... Read…

23/01/2015

**Coming Soon!!** Two New Recipes on jenslitebites.com!
Breakfast Salad and Loaded Greek Yogurt... expect a couple quick and easy breakfast ideas loaded with nutrient rich ingredients and loads of protein to fuel you until lunch!

Going to try this with turkey sausage, sounds tasty!
20/01/2015

Going to try this with turkey sausage, sounds tasty!

Note: The Easy Paleo Meals series is here to give you inspiration for quick meal combinations. To make this one skillet breakfast: Brown shredded sweet pot

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