28/05/2026
Boundaries is something that I personally struggle with .I remember when a friend shared with me that NO is a complete sentence, I needed to reflect on it for some time .I have come to the realization that I said yes to many things that I wasnt aligned with because I didn't want to disappoint others .
I started saying no without any explanation and it felt so good in my heart and my soul .It reminded me that I have the freedom to choose what I want and whom I want to share my energy with.
As we go through life ,we realize that saying yes to everyone is exhausting . We try to please others and forget that our energy and our needs are also important .At times, we lose ourselves and forget who we are in the process .
Yes we may lose people along the way because of the NOs but that just means they weren't in your life for the right reason. Life has a way of showing us who people truly are .
Setting boundaries is healthy .Remember your energy is valuable ,choose who you share it with .