Hanna Sillitoe

Focused on achieving radiant skin through what we eat. Healing psoriasis, eczema, acne and skin conditions through plant powered diet and natural topicals.

Author Hanna Sillitoe presents healthy recipes and naturally healing foods.

26/07/2026

Sunday picnic by the river 🍓🍉🍏☀️

We dodged the showers to enjoy our favourite snacks whilst fishing for pebbles, sticks and feathers!

My picnics are usually a combination of fresh fruit & veg + some healthier snack bits (the free Yuka app is a good shout if you want to check which snacks score well).

We spied ducks, beetles and even a heron this evening!

20/07/2026

Forever chemicals … meet the gut microbiome. 🦠

PFAS (often called “forever chemicals”) are man-made chemicals found in products like non-stick cookware, food packaging, waterproof clothing and some cosmetics. Because they don’t break down easily, they can build up in our bodies over time.

Emerging research suggests that certain probiotic strains—including Lacticaseibacillus rhamnosus (formerly Lactobacillus rhamnosus) may be able to bind to PFAS in the gut and help support their natural elimination through the digestive system.

It’s early science, and more human studies are needed, but it’s another fascinating reminder of just how powerful our gut microbiome may be.

The microbiome is one of the most exciting frontiers in health and we’re only just beginning to understand what’s possible. 🌿

Wellness SkinHealth NutritionScience

12/07/2026

Freddie’s First Range 50% OFF - ends tonight 🌙

To celebrate plastic free July, we are offering all Freddie‘s first products with 50% off! We package in 100% recycled plastic which was saved from the ocean 🌊

🛁 Bath Bubbles
🧴 Baby Lotion
🍑 Bots & Spots Cream
🪷 Massage Oil

Fragrance Free / Suitable for Eczema Prone Skin / Paediatrician Approved / Vegan / Cruelty Free

FreddiesFirst.com

08/07/2026

This salad is everything I love about summer. Sweet caramelised peaches, peppery rocket, massaged kale, fragrant basil, crunchy pecans and toasted coconut. Simple ingredients, loads of fibre, healthy fats and colour. It tastes as good as it looks! 🌿🍑  Comment: PEACHY and I’ll ping you the recipe ✨

07/07/2026

Travelling is amazing for fun, sun and family time … but not always for our gut

Constipation. Bloating. That “holiday tummy”. Feeling sluggish for the first few days 😩

It’s easy to blame the food, but often it’s a combination of dehydration, sitting still for hours, disrupted meal timings and jet lag throwing our microbiome off balance.

The good news? A few small habits before and during your journey can make a huge difference.

These are the simple things I do whenever I travel - whether it’s a short flight or a long-haul trip. Practical, science-backed habits that help keep my gut moving and my microbiome happy.

✨ Save this before your next trip.
✈️ Send it to the friend who’s always complaining about “holiday tummy.”
👇 And tell me where you’re off to this summer!

🤍 Hanna

GutMicrobiome DigestiveHealth

03/07/2026

Plastic Free July starts with one simple swap.

This month we’re joining the movement to reduce single-use plastic. Not through perfection, but through small, realistic changes that add up over time.

And because community makes everything easier, we’re hosting our very first Summer Litter Pick Picnic at Formby Beach. 💚

Whether it’s carrying a reusable water bottle, choosing refillable products, or spending an hour helping clean up a beautiful stretch of coastline, every action counts.

For your gut. For your skin. For our planet.

Comment BEACH to join us 🌎✨

02/07/2026

We’ve been taught to treat the symptom and ignore the signal.

The signal might be stress. It might involve hormones. It will almost certainly come down to gut health.

Your skin is the messenger.
Don’t shoot the messenger.

❤️

29/06/2026

The vegan sandwich that genuinely gives tuna & sweetcorn vibes 🥪🌽

This Chickpea Smash & Sweetcorn Sandwich is packed with plant protein, loaded with fibre, and full of ingredients I almost always have in the cupboard. Served on toasted sourdough, it’s one of my favourite quick lunches when I need something satisfying without much effort.

✨ High in protein
✨ Gut-friendly
✨ Ready in minutes

Perfect for busy days when you want something nourishing and delicious without a trip to the shops.

Type SMASH below and I’ll send you the recipe 💚

EasyLunchIdeas HealthyEating GutFriendlyFood SourdoughLove HealthyRecipes

27/06/2026

Real results from the products in our summer edit — all 25% off this week. Shop our sale online - this week only, ends Sunday. ☀️✨🌱

26/06/2026

This one made our day 👋

Stephanie came back to our Multi Strain Biotic after a tough few years — antibiotics, eczema flares, and a confidence that had taken a real knock. Three weeks back in and she says she feels lighter and more able to enjoy life again.

We don’t take that lightly. Thank you, Stephanie — this is exactly why we do what we do. 🤍

Address

PO Box 159
Alderley Park
SK171BT

Website

http://www.HannaSillitoe.com/

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