Ugoo Renax Medicals

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Ugoo Renax Medicals Finding Good health and living a healthy life

Making sure you know what to eat
11/07/2026

Making sure you know what to eat

Nutritious foods provide your body with vitamins, minerals, protein, healthy fats, and fiber. Some of the best choices i...
29/06/2026

Nutritious foods provide your body with vitamins, minerals, protein, healthy fats, and fiber. Some of the best choices include:
Fruits: oranges, bananas, apples, mangoes, berries, and watermelon.
Vegetables: spinach, pumpkin leaves, carrots, tomatoes, broccoli, and cabbage.
Whole grains: oats, brown rice, whole-wheat bread, millet, and maize.
Protein-rich foods: fish, chicken, eggs, beans, lentils, peas, and soybeans.
Healthy fats: avocados, groundnuts (peanuts), almonds, walnuts, and seeds such as sesame and sunflower.
Dairy (if you consume it): milk, yogurt, and cheese.
For a balanced meal, aim to fill:
Half your plate with vegetables and fruits.
One-quarter with whole grains or other healthy carbohydrates.
One-quarter with lean protein.
Drink plenty of clean water throughout the day and try to limit sugary drinks and highly processed foods. This combination supports good health, energy, and overall wellness.

15/11/2025

Make sure to get at least 7-8hours sleep per night. Restful nights is very essential for good memories and also increases the immune system

Make sure you eat an egg every day because of the high protein as well as vitamins
02/11/2025

Make sure you eat an egg every day because of the high protein as well as vitamins

31/10/2025

Make sure to eat a variety of foods in different food groups to obtain all the essential vitamins and minerals that your body needs.

24/10/2025

Don’t expect to lose weight quickly.
Losing about one to two pounds a week is a heathy rate of week lose

24/10/2025

Many cheeses, whole milk and products made from them are high in saturated fat!!

24/10/2025

Address

Yahoo Street Ifite Awka

Telephone

+2348064094047

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